Mexican Salad-Salsa

Jun 02, 2023June 2, 20230 14
Healthy and flavorful Mexican Salad-Salsa recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
2 limes , juice of
2 minced garlic cloves
1 teaspoon salt
1 teaspoon black pepper
1 cup cooked corn
1 can black beans , drained & rinsed
1 tomatoes , diced
1 pepper , diced
1 medium onion , diced
jalapeno pepper , diced
2 sprigs fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
6g
Fat
18g
Mexican Salad-Salsa is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is a vegetarian dish that is packed with healthy ingredients like black beans, corn, and a variety of vegetables. The dish is drizzled with an olive oil dressing that is whisked with lime juice, minced garlic, salt, and black pepper to give it added flavor. This dish is also perfect for individuals who are looking for a meal that is easy to prepare and packed with nutrients.

Instructions

1.In a small bowl, whisk together the olive oil, lime juice, minced garlic, salt, and black pepper.
2.In a large bowl, combine the cooked corn, black beans, diced tomatoes, diced pepper, diced onion, jalapeno pepper, and chopped cilantro.
3.Pour the dressing over the salad and toss to coat.
4.Serve the Mexican Salad-Salsa cold and enjoy!

PROS

This salad is packed with flavor and is a healthy option for a filling meal.

The combination of black beans and corn provide protein and fiber.

The spices help to add to the dish’s health benefits by aiding digestion and reducing inflammation.

CONS

This dish does contain some fats and calories from the olive oil.

The jalapeno may be too spicy for some individuals.

HEALTH & BENEFITS

This dish is packed with health benefits.
The black beans provide protein and fiber to aid digestion and promote fullness.
The corn is high in vitamins and minerals.
The garlic and spices in this dish can help to reduce inflammation and support digestive health.
The olive oil provides healthy fats to the dish.

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