Mexican Salad – Martha Stewart

Jun 01, 2023June 1, 20230 6

Fresh and healthy Mexican salad recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	3 oranges , peeled and sectioned
	1 large red onion , peeled , halved and thinly sliced lengthwise
	3 ripe avocados , peeled , pitted and cut into lengthwise wedges
	1 jicama , peeled and cut into thin strips
	1 lime , juice of
	1/8 cup raw wine vinegar
	1/4 cup extra virgin olive oil
	sea salt and freshly ground black pepper

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

15g

Fat

22g

If you're looking for a fresh and healthy salad option, this Mexican salad is a delicious choice. The combination of sweet oranges, creamy avocado, and crunchy jicama is bursting with flavor and texture. This salad would make a great lunch or side dish, and its vibrant colors will add a pop of brightness to your plate. It's worth noting that while avocados are high in calories and fat, they are also incredibly nutrient-dense and can be enjoyed in moderation as part of a balanced diet.

Instructions

1.	In a large bowl, combine the oranges, red onion, avocados, and jicama.
2.	In a small bowl, whisk together the lime juice, raw wine vinegar, and extra virgin olive oil.
3.	Drizzle the dressing over the salad and toss gently to combine.
4.	Season with sea salt and freshly ground black pepper to taste.

PROS

This Mexican salad is fresh, healthy, and packed with flavor.

Its combination of vitamin-rich fruits and vegetables make it a great option for a nutritious lunch or side dish.

CONS

Avocado can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This salad is an excellent source of vitamin C, fiber, and healthy fats.
Jicama is also a good source of inulin, a type of prebiotic fiber that can improve gut health and support immunity.