Mexican Rice (reduced sodium recipe)

Jun 01, 2023June 1, 20230 6
Reduced sodium Mexican rice recipe
in Side

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 cup diced onion
1/2 cup diced carrot
1/2 cup diced celery
2 cloves garlic , minced
1 cup uncooked long-grain rice
3/4 cup diced tomatoes
1 tablespoon low sodium soy sauce
1 teaspoon minced , fresh green chili
1 3/4 cups water
1 can low sodium vegetable broth or ( 14 1/2 ounce ) can reduced-sodium vegetable broth
1/4 teaspoon dried oregano
1 teaspoon fresh cilantro , chopped
1/2 cup reduced sodium soy sauce ( the 2 best brands I have found are Kame Dark Soy Sauce which has 500 mg. sodium per tbsp , and Yakuze )
2 tablespoons molasses
2 tablespoons dark brown sugar

Nutrision Information

Servings Per Recipe
6
Calories
174
Sugar
7g
Fat
3g
Mexican rice is a popular side dish that is served with many Mexican dishes, such as tacos and enchiladas. This recipe for reduced sodium Mexican rice is a healthier alternative to traditional Mexican rice, which can be very high in sodium. The rice is seasoned with fresh vegetables and spices, such as onion, carrot, celery, garlic, tomato and chili pepper. These ingredients not only add flavor and texture to the rice, but also provide important vitamins and nutrients. Additionally, the recipe calls for low sodium soy sauce and vegetable broth, which helps to reduce the amount of salt in the recipe. Overall, this Mexican rice recipe is a delicious and healthy option that is perfect for any Mexican-inspired meal.

Instructions

1.In a large saucepan, heat the olive oil over medium heat.
2.Add the diced onion, carrot, celery and minced garlic.
3.Cook until the vegetables are softened, for about 5 minutes.
4.Add the uncooked long-grain rice, stirring constantly until it is lightly browned.
5.Add the diced tomatoes, low sodium soy sauce, minced green chili, water, low sodium vegetable broth and dried oregano.
6.Bring the mixture to a boil over high heat.
7.Reduce the heat to low and cover the saucepan with a tight-fitting lid.
8.Simmer for about 20 minutes or until the liquid has been absorbed and the rice is tender.
9.Remove the saucepan from the heat and let it stand for about 5 minutes.
10.Fluff the rice with a fork before serving.

PROS

This Mexican rice recipe is a healthy and delicious side dish that is low in sodium.

It is also packed with flavor from the fresh vegetables and spices.

CONS

The recipe requires some preparation and cooking time, so it may not be suitable for a quick meal.

Some people may find the rice a bit spicy if they are not used to eating chili peppers.

HEALTH & BENEFITS

This recipe is a healthy alternative to regular Mexican rice, which can be very high in sodium.
The low sodium soy sauce and vegetable broth help to reduce the amount of salt in the recipe, making it a heart-healthy option.
The vegetables in the recipe also provide important vitamins and nutrients, such as fiber, vitamin A and vitamin C.

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