PROS
This comforting and delicious traditional dessert is loved by many around the world.
It’s easy to make and can be enjoyed warm or cold.
It’s also customizable and can be made with different spices like cardamom or nutmeg for different flavors.
CONS
The high sugar and calorie content make this a dessert to be enjoyed in moderation.
Those with lactose intolerance or milk allergies should avoid this dessert.
It can also take some time to make, so plan accordingly.
HEALTH & BENEFITS
While this dessert does not provide many health benefits, rice does offer some nutritional value like fiber and vitamins B and D.
Cinnamon, which is used in this recipe, has been linked to reducing inflammation and improving blood sugar control.
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