Mexican Red Quinoa Bowls

Jun 01, 2023June 1, 20230 15
Mexican Red Quinoa Burrito Bowls recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked red quinoa
2 garlic cloves , minced
1/4 cup green onion , chopped
1/2 a red bell pepper , diced
1/2 cup corn ( canned or frozen is fine )
2/3 cup canned black beans ( rinsed )
2 teaspoons taco seasoning
1 teaspoon oregano
1/2 teaspoon cumin
salt and pepper
3/4 cup salsa
1/2 cup water ( optional )
1 green onion ( to garnish )
8 sliced black olives ( to garnish )
4 lime wedges ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
5g
Fat
5g
These Mexican Red Quinoa Bowls are a healthy and nutritious alternative to traditional burrito bowls. They are made with red quinoa, black beans, corn, and a variety of vegetables, seasoned with taco seasoning and topped with salsa, green onions, and black olives. The dish is quick and easy to prepare, and it can be customized to meet different dietary needs.

Instructions

1.In a large skillet, sauté garlic and green onion over medium-high heat, until fragrant.
2.Add in red bell pepper, corn, and black beans. Cook for 2-3 minutes.
3.Season with taco seasoning, oregano, cumin, salt, and pepper. Mix well.
4.Add in cooked quinoa, salsa, and water (if using). Stir until fully combined and heated through.
5.Serve hot in bowls topped with sliced green onions, black olives, and a lime wedge.

PROS

These Mexican Red Quinoa Bowls are packed with protein, fiber, and nutrients.

They are easy to make, filling, and flavorful.

CONS

The tacos seasoning may contain high levels of sodium.

The recipe may not be suitable for those with gluten intolerance.

HEALTH & BENEFITS

Quinoa is a gluten-free grain that is high in protein, fiber, and various vitamins and minerals.
Red quinoa, in particular, has more antioxidants than other quinoa varieties.
Black beans are a good source of protein, fiber, and iron.
The vegetables in this recipe provide a range of vitamins and minerals, including vitamin C, vitamin A, and folate.

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