Mexican Ratatouille

Jun 01, 2023June 1, 20230 4
Mexican Ratatouille with a Spicy Kick
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons vegetable oil
1 medium onion , chopped
2 yellow squash , cut into 1/2-inch cubes
2 zucchini , cut into 1/2-inch cubes
1 teaspoon dried oregano
3/4 teaspoon salt
1/2 teaspoon cumin
2 garlic cloves , minced
pepper , to taste
2 firm green tomatoes , diced
1/2 fresh jalapeno pepper , minced
1 fresh mild chili pepper , minced ( optional )
1/4 cup cilantro , chopped
1/4 cup cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
186
Sugar
6g
Fat
8g
Mexican Ratatouille is a spicy twist on the classic French dish. A medley of vegetables including zucchini, yellow squash, tomatoes, and onions are seasoned with cumin and oregano, then finished with cilantro and chili peppers. The result is a colorful and flavorful dish perfect for a healthy vegetarian meal. This dish can be served as a side or as a main dish with the addition of rice or tortillas.

Instructions

1.Heat the vegetable oil in a large skillet on medium heat.
2.Saute the chopped onion for 2-3 minutes or until translucent.
3.Add the yellow squash, zucchini, dried oregano, salt, cumin, garlic cloves, and pepper, and stir to combine. Cook for about 10 minutes or until the vegetables become tender.
4.Stir in the green tomatoes, jalapeno pepper, mild chili pepper (if using), and chopped cilantro. Cook for an additional 5-7 minutes until all the vegetables are fully cooked.
5.Serve hot on a bed of rice or with warm tortillas.

PROS

This vegetarian dish is low in calories and high in fiber, making it a perfect addition to any healthy meal plan.

The spicy kick adds a unique flavor to traditional ratatouille.

CONS

Some people may not enjoy the spicy flavor of the jalapeno and chili peppers.

This dish requires some effort to chop and prepare the vegetables, but the end result is worth it.

HEALTH & BENEFITS

Mexican Ratatouille is loaded with vitamins and nutrients such as Vitamin C, Vitamin A, and antioxidants that boost the immune system and protect the body against disease.
The mix of vegetables and spices provides anti-inflammatory properties that may reduce the risk of chronic diseases such as heart disease and cancer.

Print

Leave a Reply

Your email address will not be published.