Mexican Quinoa Balls

Jun 04, 2023June 4, 20230 4
Delicious Mexican Quinoa Balls recipe for a fulfilling meal
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

2 cups dry quinoa , rinsed well
4 cups water
1 cup diced carrot , steamed until softened
1 1/2 cups frozen corn
4 eggs , beaten
1 can black beans , drained and rinsed
1/2 cup cilantro , minced
1 teaspoon garlic powder
1/2 teaspoon salt ( to taste )
1 teaspoon cumin
1 teaspoon chili powder ( to taste )
2 tablespoons olive oil ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
7g
Fat
15g
Mexican Quinoa Balls are a simple and tasty way of adding more plant based proteins and nutrients to your diet. These balls are perfect as an appetizer, or as a main course. They are crispy on the outside and soft on the inside, and are loaded with black beans, quinoa, carrots and corn. They are seasoned with garlic, cumin, chili powder, and cilantro to give them a unique and delicious taste. It's a healthy and filling meal that the whole family will enjoy.

Instructions

1.In a large pot, bring the rinsed quinoa and water to a boil. Reduce heat and simmer for 15-20 minutes or until water is absorbed. Let it cool down.
2.In a large mixing bowl, mix together the cooked quinoa, steamed carrots, frozen corn, beaten eggs, and rinsed black beans.
3.Add cilantro, garlic powder, salt, cumin, and chili powder. Mix thoroughly.
4.Form small balls out of the mixture and set them aside.
5.In a skillet, heat olive oil and cook the balls, rotating them until all sides are golden brown.

PROS

These Mexican Quinoa Balls are not only vegetarian, but also gluten free and packed with proteins, vitamins and veggies.
Plus, they are very filling.

Quick and easy to make, and perfect for storing in the fridge or freezer for meal prep.

CONS

If you are not a fan of quinoa or beans, you may not enjoy the taste of these balls.

The balls may break apart during cooking if not properly formed or handled.

HEALTH & BENEFITS

Quinoa is a great source of plant based protein, fiber, iron, and magnesium.
Black beans are rich in fiber, protein, and antioxidants.
Carrots are high in vitamins A and K, and also contains fiber.
Cilantro has great detoxifying effects and can help lower cholesterol levels.

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