Mexican Quiches – Mini-Sized

Jun 05, 2023June 5, 20230 17
Mexican Quiches - Mini-Sized
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup butter or 1/2 cup margarine , softened
3 ounces cream cheese , softened
1 cup all-purpose flour
4 ounces shredded monterey jack cheese or 4 ounces reduced-fat sharp cheddar cheese
1 can green chilies , drained
1/2 cup egg substitute or 2 whole eggs
1/4 cup skim milk
1/4 teaspoon salt
1/8 teaspoon black pepper
crushed red pepper flakes

Nutrision Information

Servings Per Recipe
24
Calories
128
Sugar
0g
Fat
11g
These mini-sized Mexican quiches are a fun and delicious twist on traditional quiches. The addition of green chilies gives them a bit of a kick, while the crust is buttery and crispy. They're perfect for parties, potlucks, and other gatherings where finger foods are needed. These quiches are easy to prepare and can be customized with different cheeses, vegetables, and seasonings.

Instructions

1.Preheat oven to 350°F and lightly grease mini muffin cups with cooking spray.
2.For the crust, beat butter and cream cheese together in a medium bowl until creamy, then gradually stir in the flour.
3.Divide the dough into 24 portions. Roll each portion into a ball and press into the bottom and up the sides of each mini muffin cup. Set aside.
4.In a separate bowl, mix together the cheese, green chilies, egg substitute, milk, salt, black pepper, and red pepper flakes. Stir until well combined.
5.Spoon the cheese mixture evenly into the crust-lined mini muffin cups.
6.Bake in preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out clean.
7.Let cool for 5 minutes before removing from the muffin cups and serving.

PROS

These mini-sized Mexican quiches are perfect for appetizers or snacks, and can be served hot or cold.

The crust is crispy and buttery while the filling is deliciously cheesy and savory.

CONS

These quiches are high in fat and calories, and should be enjoyed in moderation as part of a balanced diet.

The crust can be a bit thick and heavy, so it’s important not to overfill the cups with the cheese mixture.

HEALTH & BENEFITS

The green chilies in this recipe are rich in vitamin C and antioxidants, which help to support the immune system and reduce inflammation.
The monterey jack cheese in this recipe is a good source of calcium and protein.

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