Mexican Pumpkin Empanadas

May 23, 2023May 23, 20230 2
Mexican Pumpkin Empanadas - Sweet, Spicy, and Satisfying.
in Pastry

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups all-purpose flour
1/3 cup white sugar
1 1/2 teaspoons salt
1/4 teaspoon baking powder
1 cup vegetable shortening
1 cup warm water
4 cups canned pure pumpkin
2 eggs
1 cup white sugar
1 teaspoon salt
1 1/2 teaspoons ground cinnamon
1 teaspoon ground ginger
1/2 teaspoon ground cloves
1 beaten egg

Nutrision Information

Servings Per Recipe
12
Calories
320
Sugar
21g
Fat
11g
Mexican Pumpkin Empanadas are a sweet and savory pastry that is traditionally served during the fall months when pumpkin season is in full swing. These unique treats originated from the Spanish empanada, which is a small pastry filled with various ingredients and baked or fried. The Mexican version of these pastries uses pumpkin puree as the filling, which adds a unique flavor and texture to the dish. These pastries are perfect for a quick breakfast or can be enjoyed as a dessert or snack. The combination of pumpkin puree with sweet spices such as ginger and cinnamon gives these empanadas a distinctive taste that is both satisfying and delicious.

Instructions

1.In a large bowl, mix together the flour, 1/3 cup sugar, 1 1/2 teaspoon salt, and baking powder.
2.Add the vegetable shortening and blend until the mixture is crumbly.
3.Gradually add in warm water, mixing until the dough is smooth.
4.Cover the dough and let it rest for about an hour.
5.In another bowl, whisk together pumpkin, eggs, 1 cup sugar, 1 teaspoon salt, cinnamon, ginger, and cloves.
6.Preheat your oven to 375°F (190°C).
7.Divide the dough into 30-36 equal pieces and roll them out.
8.Take each piece of dough and place about 2 tablespoons of pumpkin filling into the center.
9.Fold the dough over to create a half-moon shape, and crimp the edges together with your fingers.
10.Brush the empanadas with beaten egg.
11.Bake in the preheated oven for 20-25 minutes, until the crust is golden-brown and the filling is hot.

PROS

Mexican Pumpkin Empanadas are a sweet and spicy pastry that are perfect for dessert or breakfast.

They are relatively low in fat compared to other pastries.

Their unique flavor makes them stand out from other pastries.

CONS

Pumpkin Empanadas are addictive and can be addictive because of their delicious taste.

These pastries contain added sugars that can be harmful in large amounts.

They are high in calories even though they are lower in fat.

HEALTH & BENEFITS

Pumpkin is known for its nutritional properties because it is rich in vitamins and minerals such as vitamin A, potassium, and fiber.
Spices such as ginger and cinnamon are known to have anti-inflammatory and antioxidant properties, which can contribute to the overall health of an individual.
However, these pastries are still high in sugar, so they should be consumed in moderation as part of a balanced diet.

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