Mexican Potato Soup!

Jun 06, 2023June 6, 20230 3

Authentic Mexican Potato Soup recipe for a hearty and flavorful meal

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Mexican Potato Soup, also known as Sopa de Papa, is a classic and comforting soup that is perfect for a cold winter day. This soup is widely enjoyed in Mexico and Latin America, and it's often served with a side of rice or tortillas. The use of simple and affordable ingredients like potatoes, tomato sauce, and spices make this soup a popular option for families on a budget or those looking for an easy and quick meal without compromising on flavor and nutrition.

Instructions

1.	Peel and chop the potatoes into small cubes.
2.	In a large pot, add the chopped potatoes, tomato sauce, water, salt, oregano, chicken bouillon cube, and Tabasco sauce.
3.	Bring the soup to a boil over medium heat and then reduce the heat to low and let it simmer for about 20 minutes, or until the potatoes are tender.
4.	Use an immersion blender or transfer the soup to a blender and carefully blend until smooth.
5.	Serve hot with a sprinkle of chopped cilantro, and extra Tabasco sauce if desired.

PROS

This soup is hearty, flavorful, and super easy to prepare in under 30 minutes.

It’s also vegetarian, gluten-free, and dairy-free, making it a great option for a wide range of dietary needs.

The addition of Tabasco sauce gives the soup a nice kick of spice that is perfect for those who love a little heat in their meal.

CONS

This soup is relatively high in sodium due to the use of bouillon cube and salt, so it may not be suitable for those on a low-sodium diet.

The use of canned tomato sauce may contain added sugar and preservatives, which may not be ideal for those looking for a more natural and wholesome option.

HEALTH & BENEFITS

This soup is rich in vitamins and minerals, especially potassium, vitamin C, and vitamin B6.
Potatoes are also a good source of fiber that can help promote healthy digestion.
The addition of oregano and cilantro provides some antioxidants and anti-inflammatory properties that can help boost the immune system and reduce inflammation in the body.

	4 potatoes
	1 can tomato sauce
	3 cups water
	1 teaspoon salt
	1 teaspoon oregano
	1 chicken bouillon cube ( smashed )
	1 teaspoon Tabasco sauce