Mexican Pork Corn and Kidney Bean Chili

Jun 03, 2023June 3, 20230 1
Mexican Pork Corn and Kidney Bean Chili bursting with flavors
in Mexican

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1/2 lb pork tenderloin ( cut in 1/2 cubes )
1 stalk celery ( Chopped )
1 small green pepper ( Chopped )
1 small yellow onion ( Chopped )
1 can red kidney beans ( Drained )
1 can diced tomatoes
1 can corn ( Drained )
1 1/2 tablespoons chili powder
2 teaspoons cumin
salt and pepper ( to your taste )

Nutrision Information

Servings Per Recipe
4-6
Calories
428
Sugar
10g
Fat
14g
Mexican Pork Corn and Kidney Bean Chili is a classic Mexican dish that's rich in flavor and hearty in texture, perfect for a cold evening or a fun and casual gathering. The dish is southern American cuisine, perfect for a spicy meal when using spicy sausage or chili powder. Loaded with pork tenderloin, vegetables, and spices, this chili features the bold flavors of Mexico with a touch of Southern charm. The combination of red kidney beans and corn add a sweet, earthy flavor that perfectly complements the savory pork and spices.

Instructions

1.Heat olive oil on medium heat in a dutch oven or large pot.
2.Add pork cubes and cook until browned.
3.Add celery, green pepper, and onion, and cook until vegetables are tender.
4.Stir in red kidney beans, diced tomatoes, and corn.
5.Add chili powder, cumin, salt, and pepper to taste.
6.Reduce heat to low and simmer for 30-45 minutes. Serve hot.

PROS

This chili is packed with protein, fiber, and essential vitamins and minerals.

It’s a one-pot meal that’s easy to make and perfect for meal prep.

CONS

The chili can be quite spicy, so adjust the chili powder and cumin to your taste.

It’s not recommended for those who are allergic to pork or who follow a vegetarian or vegan diet.

HEALTH & BENEFITS

This chili is a great source of protein, fiber, iron, and folate.
The ingredients, including kidney beans and corn, have been linked to reducing the risk of heart disease and improving digestive health. However, moderation is key as it’s high in sodium.

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