Mexican Pork Chops and Rice

May 19, 2023May 19, 20230 1
Mexican Pork Chops and Rice, a perfect blend of flavors for a hearty meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cans diced tomatoes
3 jalapeno peppers
1 1/2 medium onions
4 -5 garlic cloves
1 green bell pepper
6 -8 thin cut boneless pork chops , cut into strips
3 cups uncooked Minute Rice
1 tablespoon vegetable oil
1 cup grated cheese ( cheddar or monterey jack )

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
7g
Fat
20g
Mexican Pork Chops and Rice is a popular Tex-Mex staple that is loved for its bold flavors and hearty texture. This dish is a fusion of traditional Mexican spices and flavors with American-style pork chops and Minute Rice. The result is a delicious and satisfying meal that is perfect for sharing with family and friends. The dish is very customizable, and you can adjust the spice level based on your preference. Overall, Mexican Pork Chops and Rice is a fantastic weeknight meal that is easy to make, delicious, and packed with wholesome ingredients!

Instructions

1.In a blender or food processor, combine the canned tomatoes, jalapeno peppers, onions, garlic, and green bell pepper. Puree the mixture until smooth.
2.Heat the vegetable oil in a large skillet over medium heat. Add the pork chops and cook until browned on both sides. Remove the pork chops and set them aside on a plate.
3.Pour the tomato mixture into the skillet and bring it to a boil. Reduce the heat to low and simmer for 5 minutes.
4.Add the uncooked Minute Rice to the tomato mixture and stir well. Return the pork chops to the skillet and spoon the rice mixture over them. Cover the skillet tightly and cook over low heat for 20 minutes.
5.After 20 minutes, remove the lid from the skillet and sprinkle the grated cheese over the top of the pork chops and rice. Cover the skillet again and cook for an additional 5-10 minutes until the cheese is melted and bubbly.

PROS

Mexican Pork Chops and Rice is a one-pot meal that is easy to make and packed with bold flavors.

This recipe is perfect for a family dinner or a meal prep.
It is also a great way to use up leftover rice.

The dish is gluten-free, and you can customize the spice level based on your preference.

CONS

Although this recipe is healthy and packed with wholesome ingredients, it is high in sodium due to the canned tomatoes.
If you are watching your salt intake, you can use low-sodium canned tomatoes or substitute fresh tomatoes instead.

The cheese used in the recipe adds a significant amount of calories and fat.
If you want to reduce the calories and fat content, you can skip the cheese or use a lighter cheese alternative.

HEALTH & BENEFITS

Mexican Pork Chops and Rice is a wholesome meal that is rich in protein, fiber, vitamins, and minerals. The pork chops are an excellent source of protein and vitamin B12, which is essential for the formation of red blood cells and the proper functioning of the nervous system. The brown rice is a whole grain that is high in fiber and provides sustained energy. The vegetables used in the recipe are loaded with vitamins, minerals, and antioxidants that promote good health and protect against chronic diseases.

Print

Leave a Reply

Your email address will not be published.