Mexican Polenta Casserole

Jun 02, 2023June 2, 20230 3

Delicious Mexican Polenta Casserole recipe for lunch or dinner

by The Chefin Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

451

Sugar

Fat

25g

Mexican Polenta Casserole is a hearty and satisfying meal that is perfect for lunch or dinner. This dish is a combination of tender shredded chicken, flavorful spices, and creamy polenta, all topped with melted cheese. It is a great way to warm up on a cold day or to enjoy as a comforting meal with your loved ones. This casserole is easy to make and can be prepared in advance, making it a great option for busy weeknights. It is sure to be a crowd-pleaser at any gathering or family dinner.

Instructions

1.	Preheat the oven to 375F.
2.	In a large skillet, sauté the chopped onion over medium heat until it is tender.
3.	Add the shredded chicken, cumin, chili powder, and tomato sauce to the skillet. Mix well and simmer for 5 to 10 minutes.
4.	In a separate bowl, mix together the refried beans and prepared polenta until smooth. Spread the mixture over the bottom of a 9 x 13 inch baking dish.
5.	Pour the chicken mixture over the polenta mixture, spreading it evenly.
6.	Top with the grated cheese.
7.	Cover the baking dish with foil and bake for 25 to 30 minutes. Remove the foil and bake for an additional 10 to 15 minutes, or until the cheese is melted and bubbly.
8.	Let the casserole cool for a few minutes before serving.

PROS

This casserole is filling and delicious, with a great combination of flavors.

It is easy to make and can be prepared in advance, making it a great option for busy weeknights.

CONS

This casserole is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those who are lactose intolerant or have an allergy to any of the other ingredients.

HEALTH & BENEFITS

This casserole contains protein from the shredded chicken and refried beans, which can help to keep you feeling full and satisfied.
The tomato sauce provides a source of lycopene, which has been linked to a reduced risk of certain types of cancer.
The polenta in this recipe is a good source of complex carbohydrates, which can provide sustained energy throughout the day.

	1 medium onion , chopped
	3 large chicken breasts , cooked & shredded
	2 teaspoons cumin
	1 teaspoon chili powder
	14 1/2 ounces tomato sauce
	1 package prepared polenta
	1 can refried beans
	4 -8 ounces cheese , grated ( I like pepperjack )