Ingredients

1 lb lean ground beef
1/2 cup chopped onion
1/2 cup ketchup
1 dash Tabasco sauce
2 teaspoons chili powder
1 teaspoon salt
1 can Bush 's red beans , undrained and mashed
1/2 cup shredded cheddar cheese
1 bag tortilla chips
Mexican party dip is a classic appetizer that is always a hit at gatherings. This microwave version is quick and easy to prepare, making it a great option for those who want to spend less time in the kitchen and more time with their guests. The combination of spices, beef, and beans creates a filling and flavorful dish that is perfect for dipping tortilla chips into. Whether you're hosting a Cinco de Mayo celebration or simply want to spice up your next get-together, this dip is sure to be a crowd-pleaser.

Instructions

1.In a microwave-safe dish, cook beef and onions on high for 5-7 minutes or until beef is no longer pink. Drain excess fat.
2.Add ketchup, Tabasco sauce, chili powder, salt, and mashed beans to the beef mixture. Mix well and microwave on high for 8-10 minutes, stirring every 2 minutes.
3.Sprinkle shredded cheese on top and microwave for an additional 1-2 minutes until cheese is melted.
4.Serve hot with tortilla chips.

PROS

This party dip is quick and easy to make in the microwave, making it a great option for busy hosts.

The combination of spices and beans creates a hearty and flavorful dish that is perfect for sharing with friends and family.

CONS

This dish can be high in calories, especially when paired with tortilla chips, so it should be enjoyed in moderation.

The ingredients may not be suitable for those with certain dietary restrictions or preferences.

HEALTH & BENEFITS

This dip is a good source of protein and is high in fiber due to the inclusion of red beans.
Chili powder has been linked to aiding in digestion and reducing inflammation, while Tabasco sauce contains capsaicin, which has been shown to improve heart health and reduce pain.

Leave a Reply

Your email address will not be published.