Mexican Orzo Salad

May 29, 2023May 29, 20230 3
Mexican Orzo Salad, a healthy and flavorful salad recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package orzo pasta
1 small red bell pepper , chopped
1 small yellow bell pepper , chopped
1 bunch green onions , chopped
1 small red onion , finely chopped
1 can chickpeas , rinsed and drained
1 can kidney beans , rinsed and drained
1 can black beans , rinsed and drained
1 can whole kernel corn , drained
1 cup chopped cilantro leaves
salt to taste
pepper to taste
5 limes , juiced
6 tablespoons canola oil

Nutrision Information

Servings Per Recipe
6
Calories
387
Sugar
8g
Fat
11g
Mexican Orzo Salad is a fusion of Mexican flavors and Mediterranean pasta. The salad is a combination of orzo pasta, colorful bell peppers, onion, corn, and various beans topped with fresh cilantro, dressed with a zesty lime dressing. This salad is an excellent option for vegetarians and vegans who want a nutritious and filling meal. The beans and orzo provide the protein necessary for a balanced diet, while the veggies add fiber, vitamins, and minerals. This salad is also a perfect dish to prepare in advance and store in the fridge for several days. It can be eaten cold or warm, making it a versatile and delicious recipe.

Instructions

1.Cook orzo pasta according to package instructions and drain.
2.In a large bowl, combine cooked orzo pasta, chopped red and yellow bell peppers, green onions, chopped red onion, chickpeas, kidney beans, black beans, whole kernel corn, and chopped cilantro.
3.In a small bowl, whisk together lime juice, canola oil, salt, and pepper.
4.Pour the lime dressing over the salad and toss to combine.

PROS

Mexican Orzo Salad is a delicious and healthy salad recipe that is high in fiber and protein, making it a great post-workout meal option.

The colorful veggies provide a variety of vitamins, minerals, and antioxidants to promote good health.

It is quick and easy to prepare, perfect for a weeknight dinner or a summer potluck.

CONS

This salad is relatively high in carbohydrates, so it may not be the best option for individuals following a low-carb or keto diet.

It also contains a moderate amount of sodium, so those watching their salt intake should consume it in moderation.

HEALTH & BENEFITS

Mexican Orzo Salad is packed with nutrients beneficial to health.
The vegetables provide vitamins A and C, potassium, and iron.
The beans are rich in fiber and protein, which can aid digestion and contribute to feeling full and satisfied after meals.

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