Mexican Omelet Roll-Ups With Avocado Sauce

Jun 02, 2023June 2, 20230 1
Mexican Omelet Roll-Ups With Avocado Sauce recipe for a healthy breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 eggs
2 tablespoons milk
1 tablespoon butter
1 1/2 cups monterey jack cheese , shredded
1 large tomatoes , seeded and chopped
1/4 cup fresh cilantro , chopped
8 corn tortillas
1 1/2 cups salsa
2 medium avocados , chopped
1/4 cup reduced-fat sour cream
2 tablespoons mild green chilies , chopped
1 tbsp.fresh lemon juice
1 teaspoon hot pepper sauce
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
456
Sugar
2g
Fat
35g
These Mexican Omelet Roll-Ups are a delicious and healthy breakfast option that are sure to become a family favorite. This recipe combines classic Mexican flavors like salsa, cilantro, and avocado into a simple yet satisfying dish. The roll-ups are made with fluffy eggs, shredded Monterey Jack cheese, and fresh vegetables, then baked until warm and bubbly. The creamy avocado sauce adds an extra layer of flavor and nutrition to the dish. This recipe is perfect for busy mornings when you need a quick and healthy breakfast that will keep you energized and satisfied until lunchtime.

Instructions

1.In a large mixing bowl, whisk together the eggs and milk.
2.Melt the butter in a nonstick skillet over medium heat.
3.Pour 1/2 cup of the egg mixture into the skillet, and cook until set, flipping once, about 2-3 minutes per side.
4.Repeat with the remaining egg mixture until you have 8 omelet roll-ups.
5.In a mixing bowl, combine the chopped tomatoes and fresh cilantro.
6.Lay out each omelet roll-up and sprinkle 2 tablespoons of shredded Monterey Jack cheese over each one.
7.Top with a spoonful of the tomato and cilantro mixture.
8.Roll up tightly, and place seam-side down in a baking dish.
9.Spoon salsa over the top of each roll-up.
10.Bake at 350 degrees F for 15-20 minutes, until warmed through.
11.In a blender or food processor, combine the chopped avocado, sour cream, green chiles, lemon juice, hot pepper sauce, and salt.
12.Blend until smooth and creamy.
13.Serve the omelet roll-ups drizzled with the avocado sauce.

PROS

These omelet roll-ups are packed with protein and healthy fats from the eggs and avocado.

They are a great way to start your day with a healthy breakfast that will keep you full and satisfied.

CONS

The tortillas and cheese in this recipe can add extra calories and sodium, so it’s important to enjoy these roll-ups in moderation.

Be mindful of portion sizes to avoid overindulging.

HEALTH & BENEFITS

Eggs are a great source of protein and contain vitamins D, B6, and B12.
Avocado is a heart-healthy fruit that is high in healthy fats, fiber, and potassium.
The tomatoes and cilantro in this recipe add extra vitamins and minerals to the dish.

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