PROS
This flavorful dish is packed with protein, fiber, and essential nutrients from the beans and nuts.
It’s a great way to add more plant-based meals to your diet.
The A.
1.
Original Sauce adds a rich umami flavor to the dish.
CONS
This recipe requires several ingredients and steps, which may be time-consuming for some.
The dish does contain some fat and sugar from the chocolate and walnuts, but these are healthy fats in moderation.
HEALTH & BENEFITS
Black beans are a great source of plant-based protein, fiber, and essential vitamins and minerals like iron and folate.
They are known for supporting heart health by helping to lower cholesterol and blood pressure.
The cherries in this recipe add a dose of antioxidants, which can help fight inflammation and protect against chronic disease.
Leave a Reply