Mexican Minestrone

Jun 03, 2023June 3, 20230 17
Healthy and flavorful Mexican Minestrone recipe
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 lb ground lean pork
1 large green pepper , chopped
2 large onions , chopped
1 small cabbage , chopped
2 cans pinto beans , undrained
1 cup frozen corn
3 cans diced tomatoes
2 cans tomato sauce
6 teaspoons beef bouillon granules
6 cups water
2 teaspoons dried parsley
1 teaspoon garlic powder
2 teaspoons ground cumin
2 teaspoons mild chili powder , or to taste
2 tablespoons sugar
salt
crushed corn chips

Nutrision Information

Servings Per Recipe
8
Calories
455
Sugar
12g
Fat
23g
Mexican Minestrone soup is a hearty and delicious twist on the classic Italian minestrone soup. This recipe adds a variety of Mexican flavors, including mild chili powder, ground cumin, and pinto beans. The addition of lean ground beef and ground pork adds protein and a savory flavor to the soup, while the vegetables, such as cabbage and green peppers, provide important vitamins and minerals. Topped with crunchy corn chips, this soup is sure to satisfy your cravings for both Mexican and Italian cuisine.

Instructions

1.In a large pot, brown the lean ground beef and ground lean pork over medium-high heat, about 7-10 minutes.
2.Add the chopped green pepper, onions, and cabbage, and sauté for about 5 minutes until the vegetables start to soften.
3.Drain the liquid from both cans of pinto beans and add them to the pot, along with the frozen corn, diced tomatoes, tomato sauce, beef bouillon granules, water, dried parsley, garlic powder, ground cumin, mild chili powder, sugar, and salt.
4.Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes.
5.Serve hot, topped with crushed corn chips.

PROS

Mexican Minestrone soup is packed with protein and vegetables, making it a nutritious and filling meal.

The addition of mild chili powder provides a flavorful kick without being too spicy.

CONS

This recipe uses both lean ground beef and lean ground pork, which can still be high in saturated fat.

To make this recipe more heart-healthy, consider substituting with leaner protein sources like ground turkey or chicken.

HEALTH & BENEFITS

Mexican Minestrone soup is a great source of important vitamins and minerals, including fiber, vitamin C, and iron.
The combination of protein and complex carbohydrates in this soup can help provide long-lasting energy and keep you feeling fuller for longer periods of time.

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