Mexican Millet

Jun 03, 2023June 3, 20230 4
Mexican Millet - A savory and healthy twist on traditional Mexican rice
in Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 garlic clove , minced
1 cup millet
1 small yellow onion , finely diced
1 jalapeno , seeded and minced
2 cups vegetable broth
3 tablespoons tomato paste
1/2 teaspoon salt ( to taste )
1/4 teaspoon cumin
1 can diced tomatoes , drained
2 tablespoons fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
209
Sugar
3g
Fat
7g
Mexican Millet is a delicious and healthy twist on the traditional Mexican rice dish. This recipe uses millet, a small-seeded grain that is often referred to as a superfood because of its many health benefits. The millet is cooked with vegetable broth, tomato paste, and spices to create a savory and flavorful side dish that pairs perfectly with any Mexican meal. Garnished with fresh cilantro, this dish will become a go-to for anyone looking for a healthy and delicious twist on traditional Mexican cuisine.

Instructions

1.Rinse the millet well and set aside.
2.In a large skillet, heat the canola oil over medium heat.
3.Add the garlic, onion, and jalapeno to the skillet and sauté for 2-3 minutes until fragrant.
4.Add the millet to the skillet and toast for 2-3 minutes until it begins to turn golden brown.
5.Add the vegetable broth, tomato paste, salt, and cumin to the skillet.
6.Bring the mixture to a boil then reduce the heat to low and cover with a tight-fitting lid.
7.Simmer for 18-20 minutes until the millet is cooked through and fluffy.
8.Fluff the millet with a fork and stir in the diced tomatoes and cilantro. Serve hot.

PROS

Mexican Millet is a hearty and delicious side dish that is perfect for any Mexican meal.

It is packed with flavor and is a healthier alternative to traditional Mexican rice.

CONS

Some people may find the jalapeno to be too spicy and may need to adjust the recipe to their liking.

Millet can take longer to cook than other grains, so it may require some patience to get it just right.

HEALTH & BENEFITS

Millet is a gluten-free grain that is high in fiber and protein, making it a great choice for vegetarians and vegans.
It is also rich in essential minerals like magnesium, phosphorus, and manganese, which are important for bone health.

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