Mexican Mess (Bean Dip)

Jun 03, 2023June 3, 20230 4

Satisfy your craving with Mexican Mess (Bean Dip)

by The Chefin Appetizer

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 can fat-free refried beans
	1 cup salsa ( I like medium )
	4 ounces green chilies
	1 cup cheese , shredded ( I like a Mexican or taco blend )

Nutrision Information

Servings Per Recipe

Calories

232

Sugar

Fat

12g

Mexican Mess (Bean Dip) is a perfect appetizer dish that can be served at any party, game night, or even as a snack for yourself. It is a classic Mexican food that has a unique flavor and taste in every bite. The dip is made with refried beans, salsa, green chilies, and cheese. The refried beans add a creamy texture and the salsa gives a burst of flavor to the dish. The green chilies add a spicy kick to the dip, while the cheese makes it creamy and delicious. This dip can be served with tortilla chips, sliced pita bread, or even raw veggies like carrots and celery.

Instructions

1.	Preheat oven to 400 degrees.
2.	Spread the refried beans evenly into the bottom of a 9×13 inch baking dish.
3.	Spoon salsa over the beans.
4.	Sprinkle green chilies over the top of the salsa.
5.	Top with shredded cheese.
6.	Bake for 20 minutes or until cheese is completely melted.
7.	Remove from the oven and let cool for 5 minutes before serving.

PROS

Mexican Mess (Bean Dip) is an easy recipe that can be whipped up quickly and will satisfy your Mexican food cravings.

The dip is rich in protein and fiber due to the refried beans.

CONS

This dip is high in sodium due to the canned refried beans and the cheese.

Green chilies can be spicy, so this recipe may not be suitable for those with sensitivity to spicy food.

HEALTH & BENEFITS

Refried beans are a good source of protein, fiber, and various vitamins and minerals, including iron and magnesium.
Salsa is a low-calorie option that provides vitamins A and C, as well as other beneficial nutrients.
Green chilies contain capsaicin, which has been shown to help boost metabolism and prevent certain health conditions like ulcers.