Mexican Meatballs – Albondiguitas

Jun 05, 2023June 5, 20230 4
Spicy Mexican Meatballs recipe with health benefits
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

5 jalapeno peppers ( or other preferred chiles )
1 lb lean ground beef
1 egg
1/2 cup dry breadcrumbs
1/4 cup milk
1/4 cup monterey jack cheese , shredded
1 medium onion , chopped
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
salsa ( your choice )
tortilla ( flour or corn ) ( optional )
chopped fresh cilantro ( optional )
queso fresco ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
455
Sugar
2g
Fat
30g
Mexican Meatballs - Albondiguitas are a traditional recipe that has been passed down through generations. They are a popular dish in Mexico and a well-loved one worldwide. Mexican Meatballs are packed with flavor, and the jalapenos give them a nice spicy kick. Cooking these meatballs in the oven ensures that they are cooked evenly, and they turn out juicy on the inside and crispy and golden on the outside. You can enjoy these meatballs as a main course with salsa, avocado, cilantro, and your choice of tortillas.

Instructions

1.Preheat your oven to 350F.
2.Preheat a skillet over medium heat. Add jalapeno peppers and chopped onions to the skillet and saute for 5 to 7 minutes.
3.In a large mixing bowl, add the lean ground beef, breadcrumbs, milk, egg, shredded cheese, salt, and black pepper. Mix well.
4.Add the sauteed jalapenos and onions to the meat mixture. Mix well.
5.Shape the meat mixture into balls, about the size of a golf ball, and place them onto a greased baking sheet.
6.Bake the meatballs for 20 to 25 minutes or until they are golden brown.
7.Serve with your favorite salsa and fresh cilantro on top. Tortillas and crumbled queso fresco are optional.

PROS

Mexican Meatballs are a filling and flavorful meal that is easy to make and great for a family dinner.
It is an excellent source of protein and has a high satiety value.

Jalapeno peppers have capsaicin which is known to increase metabolism, suppress appetite, and has anti-inflammatory properties.
Beef is an excellent source of iron that helps increase energy levels and is a vital nutrient for heart health.
Monterrey Jack Cheese contains calcium which is beneficial for bone health.

CONS

While lean ground beef is a good source of protein, it is high in saturated fat and cholesterol.
Meatballs should be consumed in moderation.
Jalapenos can be spicy and may cause digestive discomfort in some people.

HEALTH & BENEFITS

Mexican Meatballs have a lot of nutrients in them that provide several health benefits like increased metabolic rate, reduced inflammation, and better cardiovascular health. Beef is also rich in zinc, selenium, and vitamin B12. Jalapenos are known to provide pain relief, contribute to anti-aging, and decrease the risk of chronic diseases. Dairy products like cheese are known for their bone-friendly minerals such as calcium, phosphorus, and magnesium.

Print

Leave a Reply

Your email address will not be published.