Mexican Lentil Soup

Jun 02, 2023June 2, 20230 15

Healthy and Delicious Mexican Lentil Soup Recipe

by The Chefin Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

Fat

Mexican Lentil Soup is a hearty and flavorful soup that is perfect for cold winter nights. It is a traditional Mexican dish that is enjoyed by many. This soup is easy to make and requires simple ingredients that are readily available in most kitchens. The soup is loaded with flavors and spices that will warm you up and make you feel satisfied. It is also a great way to incorporate more lentils into your diet, which are a great source of protein and fiber.

Instructions

1.	Heat canola oil in a pot and add onions, cook until soft.
2.	Add carrots and cook for 5 minutes.
3.	Add water, salsa, and lentils.
4.	Bring to a boil, then reduce heat and let simmer for 25-30 minutes until the lentils are soft.
5.	Serve and enjoy!

PROS

Mexican Lentil Soup is a delicious and healthy soup that is loaded with flavors and nutrients.
It is vegan, gluten-free, and low in fat.

This soup is a great source of protein, fiber, and iron which are essential nutrients for the body.

It is also easy to prepare and budget-friendly.

CONS

The soup may be a bit too spicy for some people.
Adjust the salsa accordingly.

Lentils may cause gas in some people.

HEALTH & BENEFITS

Mexican Lentil Soup is an excellent source of plant-based protein, fiber, and iron. It is also low in calories and fat, making it an excellent food for weight loss.
The soup also contains antioxidants, vitamins, and minerals that help to boost the immune system and protect the body against diseases.

	1 tablespoon canola oil
	1 cup onion , chopped
	1 cup carrot , chopped
	6 cups water
	1 jar salsa , mild
	1 1/4 cups dry lentils , rinsed