Mexican Layered Fruit Salad

Jun 06, 2023June 6, 20230 14

Mexican Layered Fruit Salad packed with flavors

by The Chefin Dessert

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

Ingredients

	1 large sweet apple , unpeeled , cut into small cubes
	1 ripe papaya , peeled and cut into small cubes , seeds discarded
	1 large ripe banana , cut into small cubes
	1 cup ripe pineapple , cut into small cubes
	1 cup nonfat vanilla yogurt
	1 teaspoon shredded unsweetened coconut
	1 tablespoon chopped walnuts or 1 tablespoon pecans
	1 tablespoon honey

Nutrision Information

Servings Per Recipe

Calories

156

Sugar

20g

Fat

Mexican Layered Fruit Salad is a perfect dessert option for those looking for a healthy and refreshing treat. This recipe is bursting with delicious flavors and provides a nutritional boost to your diet. The combination of juicy fruits and creamy yogurt makes it a hit with kids and adults alike. It's easy to make, and the colorful layers add a festive touch to any table. Serve it as a light dessert or as a healthy snack to enjoy anytime during the day.

Instructions

1.	In a medium bowl, combine the apple, papaya, banana, and pineapple and mix well.
2.	In another bowl, whisk together the nonfat vanilla yogurt, coconut, walnuts or pecans, and honey until well combined.
3.	Layer the fruit mixture and yogurt mixture in a serving bowl, starting with the fruit on the bottom and alternating with the yogurt until the bowl is full.
4.	Chill the salad in the refrigerator for at least an hour before serving.

PROS

This fruit salad is a healthy and refreshing dessert option that is packed with flavor.

The combination of fruits and yogurt provides a balance of sweet and tangy flavors that will satisfy any sweet tooth.

CONS

The honey and coconut in this recipe may add additional sugar and fat content to the dish, so it is important to enjoy this fruit salad in moderation as part of a balanced diet.

HEALTH & BENEFITS

The combination of fruit and yogurt in this recipe makes it a great source of vitamins and essential nutrients.
The papaya and pineapple contain enzymes that aid in digestion and promote healthy skin, while the apple and banana provide a source of fiber and potassium. The nonfat yogurt is a great source of protein and calcium.