Mexican Lasagna Lite

May 13, 2023May 13, 20230 3
A Healthy Take on Classic Mexican Dish - Mexican Lasagna Lite
in Entree

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound 99 % -lean ground turkey
1 envelope taco seasoning mix
3/4 cup water
12 corn tortillas
1 can chopped green chiles , drained
2 cans enchilada sauce , divided
1 carton nonfat sour cream , divided
1 can nonfat spicy refried beans , divided
1 package shredded low-fat Mexican cheese blend , divided

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
6g
Fat
16g
Enliven your dinner table with this delicious Mexican Lasagna Lite– giving a healthy spin to the classic lasagna. This dish is where two cultures combining, producing something prominent. With Mexican flavors in every layer, your dining table will be spiced up with yummy lean ground turkey, corn tortillas, green chiles confetti, and enchilada sauce. Layered with nonfat sour cream and Spicy Refried Beans then topped with low-fat Mexican cheese, the dish is baked to perfection. You won’t regret adding this entree to your dinner menus as it ticks all the right boxes– tasty, healthy, and easy-to-make.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a skillet, brown the ground turkey.
3.Stir in the taco seasoning mix and water. Bring to a boil, then reduce heat and simmer for 10 minutes.
4.In a 13x9 inch baking dish, layer 6 corn tortillas, half of the turkey mixture, and half of the green chiles.
5.Pour 1 cup of enchilada sauce over the top, then spread half of the sour cream and half of the refried beans on top.
6.Add another layer of 6 corn tortillas, the remaining turkey mixture, and the remaining green chiles.
7.Pour the second can of enchilada sauce over the top, then spread the remaining sour cream and refried beans on top.
8.Sprinkle the shredded cheese on top.
9.Cover the baking dish with foil and bake for 30 minutes.
10.Remove the foil and bake for an additional 15 minutes.

PROS

Mexican Lasagna Lite is healthier than typical lasagna as it is loaded with lean protein and is low-fat.
It is also very filling and is a great way to add some variety to your meals.
It is perfect for those who love Mexican flavors and want a dish that is easy to make.

CONS

Like any lasagna, it is a high-carb dish.
Hence, it should be consumed in moderation if you’re trying to watch your carb intake.
The refried beans and tortillas may also cause digestive discomfort if consumed in large quantities.

HEALTH & BENEFITS

Mexican Lasagna Lite contains lean protein and is low-fat making it a healthier option than the traditional lasagna. The high fiber content of refried beans helps regulate blood sugar levels and may aid in weight loss efforts. The dish also contains vitamin C and vitamin K from the green chilies, and calcium and protein from the cheese.

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