Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Jun 01, 2023June 1, 20230 2

Healthy and flavorful recipe for Mexican Jumping Beans (South Beach Diet-Phase 1 Friendly)

by The Chefin Beans

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 small onion , chopped
	1 green pepper , chopped
	2 cloves garlic , minced
	1 teaspoon olive oil
	2 cans red kidney beans , drained and rinsed
	1 cup water
	2 tablespoons chili powder or 2 tablespoons taco seasoning ( I prefer and use taco seasoning , homemade with no sugar )
	low-fat Mexican cheese blend , for topping

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Mexican Jumping Beans are a classic Mexican dish that have been enjoyed for centuries. This recipe puts a healthy spin on the traditional dish, making it a perfect side dish for anyone following the South Beach Diet. Red kidney beans are simmered in a flavorful mix of spices, onion, and garlic to create a dish that is packed with protein, fiber, and other essential nutrients. It is a great option for anyone looking to eat healthy without sacrificing flavor.

Instructions

1.	Saute onion, green pepper, and garlic in olive oil until tender.
2.	Add in red kidney beans, water, and taco seasoning or chili powder, and stir until well combined.
3.	Cover and simmer for 15-20 minutes, or until the beans are heated through and the flavors have melded together.
4.	Serve with low-fat Mexican cheese blend on top.

PROS

Mexican Jumping Beans are a flavorful and protein-packed side dish that are perfect for any Mexican-inspired meal.

This recipe is South Beach Diet-Phase 1 friendly, making it a healthy and low-carb option.

It is also vegetarian and gluten-free.

CONS

Some people may find red kidney beans difficult to digest, which can lead to flatulence and other digestive issues.

It is important to soak and rinse the beans thoroughly before cooking to mitigate these effects.

Additionally, if too much chili powder or taco seasoning is added, the dish can become too spicy for some people.

HEALTH & BENEFITS

Red kidney beans are a excellent source of plant-based protein, fiber, and iron.
They have been linked to reduced risk of heart disease and improved digestion.
Additionally, the combination of onion, green pepper, and garlic provides a potent mix of antioxidants and anti-inflammatory compounds that can support overall health and wellbeing.