Mexican Inspired Brown Rice Pilaf

May 19, 2023May 19, 20230 10
Mexican Inspired Brown Rice Pilaf with Vegetables and Beans
in Main

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup brown rice , uncooked
2 cups vegetable broth ( or water )
2 carrots , coarsely grated
1 large tomatoes , diced ( cored if you prefer )
1 can kidney beans , drained and rinsed
1 tablespoon jalapeno , diced
1 1/2 teaspoons dried onion , minced
1/4 teaspoon garlic powder
2 teaspoons oil
2 teaspoons apple juice
salt and black pepper
2 tablespoons fresh cilantro or 2 tablespoons parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
283
Sugar
4g
Fat
5g
This Mexican-inspired Brown Rice Pilaf is a delicious and budget-friendly vegetarian main course. It is packed with the goodness of brown rice, vegetables, and beans. This dish gets its flavor and kick from jalapeno and fresh cilantro or parsley. This is a great way to use up leftover vegetables in the house. You can add more vegetables if you want to increase the variety. Serve it as a main course or as a side with your favorite protein for a complete meal.

Instructions

1.In a medium-sized pot, heat the oil and add the dried onion, garlic powder, and jalapeno. Sauté for about a minute until fragrant.
2.Add the brown rice and sauté for another minute until toasted. Add the vegetable broth, salt, and black pepper. Bring to a boil, then reduce the heat, cover, and simmer for about 35 minutes.
3.Add the grated carrots, diced tomatoes, and kidney beans. Cook for another 5-7 minutes until the vegetables are tender.
4.Remove from heat and stir in the apple juice and chopped cilantro or parsley. Fluff with a fork and serve hot.

PROS

This dish is hearty and filling, making it a great vegetarian main course.

The combination of brown rice, vegetables, and beans makes it a good source of fiber and protein.

The ingredients are budget-friendly, making this dish affordable for families or those on a tight budget.

CONS

This recipe takes some time to cook and requires attention to ensure the rice is properly cooked.

The jalapeno may be too spicy for some palates.

HEALTH & BENEFITS

This dish is a good source of fiber and protein, helping to keep you feeling full and satisfied.
Brown rice is a whole grain and is linked to reducing the risk of heart disease and diabetes.
The tomatoes in this dish are a good source of vitamin C and potassium.

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