Mexican Hot Chocolate for Diabetics

Jun 04, 2023June 4, 20230 0
Mexican Hot Chocolate for Diabetics
in Beverage

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce unsweetened chocolate
1/4 cup strong coffee
1/2 teaspoon ground cinnamon
1 dash ground allspice
1 1/2 cups skim milk
3/4 teaspoon vanilla
2 -3 teaspoons Splenda sugar substitute
fat-free whipped topping

Nutrision Information

Servings Per Recipe
2
Calories
105
Sugar
7g
Fat
4g
Mexican Hot Chocolate for Diabetics is a sweet and warming treat that is perfect for chilly evenings. The addition of coffee provides an extra kick of energy, while the cinnamon and allspice give the hot chocolate a distinct, spicy flavor. Traditionally, hot chocolate is made with sugar and high-fat milk, which is not ideal for those with diabetes or individuals who are watching their weight. This low-sugar, low-fat alternative is a great way to enjoy the rich, velvety taste of hot chocolate without the guilt.

Instructions

1.In a double boiler, melt unsweetened chocolate. If you don't have a double boiler, create a makeshift one by heating a saucepan filled with 1 inch of water until boiling, then placing a heat-safe bowl on top containing the chocolate.
2.Add strong coffee to the melted chocolate and whisk until the mixture is smooth.
3.Add ground cinnamon, ground allspice, and the Splenda sugar substitute. Stir well to combine.
4.Add skim milk and whisk continuously until the liquid is heated through but not boiling.
5.Finally, add vanilla, stir, and remove from the heat.
6.Top each mug with fat-free whipped topping and serve hot.

PROS

This Mexican Hot Chocolate for Diabetics is a deliciously sweet and warming treat that can be enjoyed without the guilt.
Made with unsweetened chocolate and Splenda sugar substitute, it is low in calories and sugar while still providing the perfect balance of sweetness.

Moreover, coffee and cinnamon may help improve insulin sensitivity, making this drink a great option for those with diabetes.

CONS

This hot chocolate recipe contains caffeine.
Individuals who are sensitive to caffeine may want to adjust the amount of coffee used to their preference.

Also, allspice should be consumed in moderation as it contains compounds that may interfere with blood clotting medications.

HEALTH & BENEFITS

This Mexican Hot Chocolate for Diabetics recipe is a great alternative to traditional hot chocolate that is high in sugar and calories. Made with skim milk, unsweetened chocolate, and Splenda sugar substitute, this recipe is low in calories and sugar, making it a healthy choice for those with diabetes and individuals who are watching their weight.
The cinnamon in this recipe may help improve blood sugar levels, while the allspice contains antioxidants that may help reduce inflammation in the body.

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