Mexican Higado Tacos

Jun 05, 2023June 5, 20230 2

Mexican Higado Tacos recipe for your lunch or dinner

by The Chefin Mexican

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

472

Sugar

Fat

20g

Mexican Higado Tacos are a traditional Mexican dish made with liver, spices, and vegetables. Liver, which is a popular ingredient in many cultures, is the star of this dish. It has a strong flavor that is balanced out by the spicy jalapenos, sweet tomato sauce, and tangy onions. The tacos are typically served on warm tortillas and topped with cilantro, lime, and avocado. This dish is a great option for lunch or dinner and can easily be made at home with just a few ingredients. It's perfect for those looking for a unique and flavorful meal.

Instructions

1.	Cut the liver into thin slices and set them aside.
2.	Finely chop the jalapenos and onions and keep them separate.
3.	Heat the oil in a frying pan on medium heat.
4.	Add the sliced liver and cook for 3-4 minutes on each side, until browned.
5.	Remove the liver from the pan and set it aside on a plate.
6.	In the same pan, add the chopped jalapenos and saute for 2-3 minutes.
7.	Add the chopped onions and saute for another 2-3 minutes.
8.	Add the tomato sauce and salt, and stir to combine.
9.	Add the cooked liver back to the pan and stir to coat the liver in the sauce.
10.	Heat the tortillas in a separate pan or in the oven until warm.
11.	Serve the liver and sauce on the warm tortillas.

PROS

Mexican Higado Tacos have a unique and bold flavor.

Liver is a good source of protein and iron.

CONS

Some people may not enjoy the strong taste of liver.

Liver can be high in cholesterol and should be consumed in moderation.

HEALTH & BENEFITS

Liver is a good source of protein and iron, which are essential nutrients for a healthy diet.
Jalapenos and onions are low in calories and high in fiber, vitamins, and minerals.
The tomato sauce adds antioxidants and vitamins to the dish.

	1/2 lb liver
	8 jalapenos
	1 medium onion
	4 tablespoons oil
	8 ounces tomato sauce
	1/2 teaspoon salt
	8 corn tortillas or 8 flour tortillas