Mexican Haystacks

Jun 02, 2023June 2, 20230 2
Authentic Mexican Haystack Recipe
in Mexican

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups uncooked brown rice
1 bunch fresh cilantro
1 1/2 lbs ground turkey
1 onion , chopped
1 tablespoon garlic powder
salt & pepper
2 cups salsa ( I used Kirkland organic salsa from Costco )
1 -2 avocado , chopped
1 red pepper , chopped
1 ripe mango , chopped
fresh cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
5g
Fat
20g
Mexican Haystacks are a popular and delicious meal that originated in the southwestern United States. This easy-to-make dish features protein-rich ground turkey that is combined with a savory salsa and served over a bed of brown rice. The dish is topped with nutritious ingredients like avocado, red pepper, and mango, and garnished with fresh cilantro. The result is a colorful and satisfying meal that is sure to please everyone in your family. Whether you're looking for a quick and easy weeknight meal or a healthy and flavorful dish to serve for guests, Mexican Haystacks are sure to impress!

Instructions

1.Cook rice according to package directions.
2.Meanwhile, heat a large skillet over medium heat. Add ground turkey and onion, and cook until the turkey is no longer pink and the onion is tender, stirring occasionally. Drain any excess fat. Stir in garlic powder, salt, and pepper.
3.Add salsa to the skillet with the turkey mixture, and stir to combine.
4.To serve: Scoop rice onto a plate or bowl, top with the turkey and salsa mixture, and sprinkle with chopped avocado, red pepper, mango, and fresh cilantro to garnish.

PROS

Mexican Haystacks are a delicious and healthy meal that is easy to make and versatile enough to suit any taste preference.
They are a great way to get your daily dose of protein, fiber, and nutrients.
Plus, they are low in calories and easy to customize!

CONS

Mexican Haystacks can be somewhat messy to eat, especially if you pile on the toppings! They can also be high in sodium, so it’s best to choose a low-sodium salsa or make your own to control the amount of salt in the dish.

HEALTH & BENEFITS

Mexican Haystacks are a healthy meal option that provides a number of important nutrients, including protein, fiber, vitamins, and minerals. Brown rice is a great source of complex carbohydrates, while avocado and red pepper provide healthy fats and vitamins. The cilantro and mango offer healthy antioxidants and anti-inflammatory properties that can help to support optimal health and prevent chronic disease.

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