Mexican Halibut Bake

May 22, 2023May 22, 20230 0

Mexican Halibut Bake recipe for a tasty and healthy meal

by The Chefin Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

413

Sugar

Fat

34g

This Mexican Halibut Bake is a delicious and easy way to enjoy seafood. The halibut is baked with a flavorful sauce made from salsa, mayonnaise, sour cream, and garlic oil, which gives it a nice kick of flavor. This dish is high in protein and healthy fats, making it a great choice for a hearty meal. The best part is that it comes together quickly and easily, making it a perfect option for busy weeknights. Serve with a side of rice and beans for a complete meal.

Instructions

1.	Preheat the oven to 375 degrees F (190 degrees C).
2.	Melt the butter in a small saucepan over medium heat.
3.	Place the halibut fillets in a single layer in a glass baking dish and sprinkle with lemon pepper.
4.	In a medium bowl, mix together the melted butter, salsa, mayonnaise, sour cream, and garlic oil until well combined.
5.	Spread the sauce evenly over the halibut fillets.
6.	Bake the halibut bake in the preheated oven for 25-30 minutes, until the fish flakes easily with a fork.

PROS

This Mexican Halibut Bake is a tasty and healthy way to incorporate more seafood into your diet.

It is packed with protein and healthy fats that will keep you full and satisfied.

CONS

Some people may not enjoy the taste of fish or the texture of baked fish.

It may also be difficult to find fresh halibut in some areas.

HEALTH & BENEFITS

Halibut is a great source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
It is also high in protein, which can help with muscle growth and repair.

	1/4 cup butter , melted
	2 pounds skinless halibut fillets
	lemon pepper to taste
	3/4 cup salsa
	3/4 cup mayonnaise
	3/4 cup sour cream
	1 tablespoon garlic oil