PROS
These Mexican Guacamole Bruschettas are full of healthy fats and nutrients from avocado, tomatoes, and cilantro.
They are also a great vegetarian option for appetizers or snacks.
CONS
The bread used for the bruschettas can be high in carbohydrates and calories, so it’s important to enjoy them in moderation if you’re watching your weight.
Also, be careful with the jalapeño pepper as it can be very spicy.
HEALTH & BENEFITS
Avocados are high in heart-healthy monounsaturated fats and fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
Tomatoes are a great source of vitamin C, potassium, and lycopene, which has been linked to reducing the risk of cancer and improving skin health.
Cilantro is a good source of antioxidants and can help reduce inflammation in the body.
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