Mexican Grilled Cheese Sandwich (Quesadilla!)

Jun 03, 2023June 3, 20230 1

Savory and scrumptious Mexican Grilled Cheese Sandwich (Quesadilla!)

by The Chefin Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	8 small whole wheat tortillas
	1 cup black beans , rinsed and drained
	1/2 cup red green or yellow bell pepper
	3 green onions , chopped
	2 tablespoons cilantro or 2 tablespoons parsley , chopped
	2 cups jalapeno havarti cheese , diced

Nutrision Information

Servings Per Recipe

Calories

460

Sugar

Fat

22g

The Mexican Grilled Cheese Sandwich, also known as Quesadilla, is a mouthwatering dish that brings the flavors of Mexico into your kitchen. It is a type of grilled cheese sandwich made with tortilla instead of bread. It is packed with delicious vegetables, protein, and cheese that will make your taste buds dance. You can enjoy it as a quick lunch or serve it as a snack during a family gathering. This sandwich is sure to satisfy even the pickiest eaters.

Instructions

1.	Preheat the oven or stovetop grill to medium heat.
2.	Spread the black beans evenly over four tortillas. Top each with some bell peppers, green onions, cilantro, and jalapeno havarti cheese.
3.	Top with another tortilla and press them together.
4.	Place the tortillas on the grill or in the oven and cook until the cheese is melted and the tortilla is golden brown, about 5 minutes on each side.
5.	Slice and serve hot.

PROS

This sandwich is easy to make and requires simple ingredients.

It is a flavorful alternative to traditional grilled cheese sandwiches.

It is high in protein and fiber thanks to the black beans.

It is perfect for vegetarians.

CONS

It may be spicy for those who are sensitive to jalapenos.

It may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

This sandwich is packed with health benefits. Black beans help to lower cholesterol, regulate blood sugar levels, and improve gut health. The bell peppers are rich in vitamin C, which supports the immune system. The jalapenos contain capsaicin, which has been linked to reducing inflammation and boosting metabolism.