PROS
This dish is bursting with flavor and easy to prepare.
The combination of the chicken taquitos, enchilada sauce, sour cream, and cheese creates a mouth-watering meal that your family is sure to enjoy.
It’s a great way to use up leftover chicken or taquitos.
Perfect for an easy weeknight dinner or a potluck party.
CONS
Like most Mexican dishes, this dish can be high in calories, fat, and sodium.
If you are watching your diet, you may want to consider making some modifications.
The canned enchilada sauce can be high in preservatives and additives.
HEALTH & BENEFITS
This dish is a good source of protein and calcium.
The chicken provides lean protein to help build and repair muscle, while the cheese provides calcium to support bone health.
Red enchilada sauce is rich in lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer and heart disease.
Sour cream, while high in fat, contains probiotics that promote gut health.
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