Mexican Green Sauce With Tomatillos and Avocado (Salsa Verde)

Jun 03, 2023June 3, 20230 2
Mexican Green Sauce With Tomatillos and Avocado (Salsa Verde)
in Mexican

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

2 garlic cloves , coarsely chopped
1 1/2 teaspoons coarse salt
1 small white onion , coarsely chopped
2 -3 serrano peppers , stemmed and coarsely chopped ( or jalapeno peppers )
6 -8 medium tomatillos , husks removed , rinsed and cut into quarters ( about 1/2 pound )
1 ripe Hass avocado
12 -15 sprigs cilantro , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
99
Sugar
3g
Fat
8g
Mexican Green Sauce, or Salsa Verde, is a traditional Mexican condiment that has gained popularity around the world. It is made with tomatillos, serrano peppers, cilantro, and avocado, and is a refreshing and flavorful addition to any meal. This sauce has a tangy, slightly spicy taste that pairs well with grilled meats, vegetables, tacos, and chips. It is also commonly used in Mexican cuisine as a base for soups and stews. This recipe is easy to make and can be customized to your preference by adjusting the level of spiciness. It is a healthy and delicious way to add flavor to your meals.

Instructions

1.In a blender, combine garlic, salt, onion, serrano peppers, tomatillos, avocado, and cilantro.
2.Blend until smooth, and pour into a medium bowl.
3.You can serve immediately or chill for 1 to 2 hours to let the flavors meld.

PROS

Mexican Green Sauce, also known as Salsa Verde, is flavorful, healthy, and easy to make.

It is versatile and can be used as a dip, sauce, or marinade.

The avocado provides healthy fats, and tomatillos are a good source of vitamin C.

This recipe is vegan, gluten-free, and low-carb.

CONS

This sauce may not be suitable for those with a low tolerance for spiciness.

It is high in sodium due to the salt, but you can adjust the amount according to your preference.

It contains cilantro, which is a polarizing ingredient that some people may not enjoy.

HEALTH & BENEFITS

Mexican Green Sauce is rich in antioxidants due to the tomatillos and cilantro, which help to fight inflammation and promote healthy digestion.
The serrano peppers may also boost metabolism and aid in weight loss.
The avocado provides healthy fats, which are essential for heart health and brain function.
This sauce is low in carbohydrates and suitable for those following a keto or low-carb diet.

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