Mexican Flank Steak with Brown Rice

Jun 04, 2023June 4, 20230 3
Tasty Mexican Flank Steak with Brown Rice recipe
in Beef

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef flank steak , fat trimmed
3 dried New Mexico chiles or 3 california chilies , rinsed , stemmed , seeded and cut into pieces ( each about 5 by 2 in . )
6 tablespoons lime juice
1 tablespoon minced garlic
1/2 teaspoon cayenne
1/2 teaspoon salt
2 cups brown rice
1 tablespoon canola oil
1/2 lb red bell pepper , rinsed , stemmed , seeded and thinly sliced lengthwise ( about 1 )
1/2 lb yellow bell pepper , rinsed , stemmed , seeded and thinly sliced lengthwise ( about 1 )
1 red onion , peeled and slivered lengthwise
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
5g
Fat
10g
Mexican food is known for its rich, bold, and spicy flavors. This recipe for Mexican Flank Steak with Brown Rice is mouth-watering and wholesome. It is a perfect family dinner dish that packs a flavorful punch. Flank steak is a dense, flavorful cut of beef that is marinaded in a delicious blend of chilies and lime juice. The brown rice is the perfect complement to the meal and adds a nutty, earthy flavor to the dish. The colorful bell peppers add texture and vibrancy to the plate, while the cilantro provides freshness and a touch of brightness.

Instructions

1.Season the flank steak with 1/4 teaspoon of salt and leave it aside.
2.Place the dried chiles in a heatproof bowl and pour 1 cup of boiling water over them.
3.Let it stand for 10 minutes then drain the chiles.
4.In a blender, puree the chiles, lime juice, garlic, cayenne, and 1/4 tsp of salt.
5.Place the flank steak on a plate and coat both sides with the mixture. Cover and refrigerate for 20 minutes.
6.Preheat oven to 350 degrees.
7.Place the brown rice and 4 cups of water in a saucepan and bring to a boil. Reduce heat and let it simmer for around 40 minutes until rice is cooked.
8.Heat oil in a large skillet over high heat.
9.Add red pepper, yellow pepper, red onion, and 1/4 tsp of salt. Cook for 5 minutes; then set aside.
10.Place flank steak on heated grill or grill pan. Cook for around 15 minutes or until internal temperature reaches 130 degrees for medium-rare.
11.Once cooked, let it rest for 10 minutes. Then, thinly slice the steak across the grain.
12.Spoon the rice on a platter, add the pepper and onion mixture, and the sliced steak. Sprinkle with cilantro.

PROS

This recipe is packed with healthy ingredients such as flank steak, brown rice, and bell peppers.

It is gluten-free and perfect for anyone following a low-carb or Keto diet plan.

CONS

The flank steak can become tough or chewy if overcooked.
Also, the dish may be too spicy for those who can’t tolerate heat.

HEALTH & BENEFITS

Flank steak is a great source of protein and iron.
It is low in fat and calories but high in essential vitamins and minerals.
The bell peppers contain Vitamin C and other antioxidants that boost the immune system and promote heart health.
Brown rice is a good source of fiber and helps regulate blood sugar levels.

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