Mexican Flag Salad

Jun 06, 2023June 6, 20230 3
A delicious and colorful Mexican Flag Salad recipe for any occasion
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans great northern beans , drained and rinsed ( white beans )
3 fresh jalapenos , seeded and chopped
2 pints fresh grape tomatoes , chopped in half
1 green bell pepper , seeded and chopped
4 tablespoons rice wine vinegar
2 large garlic cloves , crushed and chopped
1 tablespoon grapeseed oil
2 tablespoons fresh lime juice
1/4 teaspoon Lawry 's Seasoned Salt
1/4 teaspoon pepper
2 1/2 teaspoons sugar

Nutrision Information

Servings Per Recipe
6
Calories
136
Sugar
6g
Fat
4g
Mexican Flag Salad is a fresh and colorful dish that can be served as a side or eaten as a main course. The salad gets its name from the three colors of the Mexican flag that are represented by the white beans, red tomatoes, and green bell pepper. This recipe is a perfect blend of fresh vegetables and tangy dressing, giving it a unique flavor that is sure to please. Whether served at a summer barbecue or as a light lunch, this salad is a healthy and delicious way to enjoy the flavors of Mexico.

Instructions

1.In a large mixing bowl, combine the drained white beans, chopped jalapenos, chopped grape tomatoes, and chopped green bell pepper.
2.In a separate small bowl, whisk together the rice wine vinegar, crushed garlic cloves, grapeseed oil, fresh lime juice, Lawry's Seasoned Salt, pepper, and sugar to create a dressing.
3.Pour the dressing over the bean and vegetable mixture and stir until well combined.
4.Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together before serving.

PROS

This salad is healthy, colorful, and flavorful, making it a great addition to any meal.
The recipe is also very simple to make and can be customized to suit individual taste preferences.

CONS

Some people may not enjoy the spiciness of the jalapenos in the salad.
Additionally, the vinegar in the dressing may be too tangy for some taste buds.

HEALTH & BENEFITS

This salad is high in fiber, protein, and vitamins, including vitamin C, vitamin K, and folate. The white beans provide a plant-based source of protein and fiber, while the fresh vegetables offer important nutrients and antioxidants. The jalapenos in the recipe can also provide some health benefits, including boosting metabolism and supporting heart health.

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