Mexican Fiesta Layered Salad

Jun 06, 2023June 6, 20230 1
Mexican Fiesta Layered Salad for your next party
in Salad

Prep

20 min

Cook

0 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups romaine lettuce
1 cup bean sprouts
1/2 cup yellow pepper , diced
1 -2 cup chopped snow peas
3 tomatoes , seeded and diced
310 g sweet whole kernel corn , drained
4 hard-boiled eggs , sliced ( I sprinkled this layer with garlic salt )
420 g mexican style beans , drained
1 cup sour cream
1 cup mayonnaise
1 garlic clove
35 g taco seasoning , dry mix
1 1/2 cups cheddar cheese
1 cup sliced spring onion
1/2 cup cooked bacon bits
sliced jalapeno , and ( optional )
spanish black olives ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
590
Sugar
11g
Fat
45g
The Mexican Fiesta Layered Salad is a festive and flavorful dish that will impress your guests at your next party. It is a hearty salad that can be a meal on its own, with layers of colorful vegetables, beans, and cheese. The dressing is made with sour cream, mayonnaise, and taco seasoning, giving the dish a spicy kick. You can make this salad ahead of time and chill it in the refrigerator until you are ready to serve it. It is a perfect dish for summer BBQs, potlucks, or any indoor or outdoor gatherings.

Instructions

1.In a large bowl, combine the sour cream, mayonnaise, garlic, and taco seasoning.
2.In a large glass bowl, layer the romaine lettuce, bean sprouts, yellow pepper, snow peas, tomatoes, and sweet corn.
3.Spread the Mexican style beans on top of the vegetables.
4.Spread the sour cream mixture over the beans and sprinkle with cheddar cheese, sliced spring onion, and bacon bits.
5.Chill the salad in the refrigerator for 1-2 hours, or until ready to serve.
6.Top with sliced jalapeno and Spanish black olives, if desired.

PROS

This salad is colorful, rich in protein and vitamins, and can be easily made ahead of time for a party.

It is a perfect main dish for vegetarians.

CONS

This salad is high in calories, fat, and sodium due to the use of mayonnaise and sour cream.

It may not be suitable for people with lactose intolerance or gluten-free diets.

HEALTH & BENEFITS

The vegetables in this salad provide fiber, antioxidants, and vitamins.
Beans are a good source of protein, iron, and potassium.
However, the use of mayonnaise and sour cream can make this salad high in unhealthy fats and sodium.

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