Mexican Fiesta Chowder

Jun 03, 2023June 3, 20230 12
Spicy and satisfying Mexican Fiesta Chowder recipe
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground turkey breast
1 3/4 cups corn
1 1/4 ounces low-sodium taco seasoning
2 large potatoes , diced
1 can fat-free evaporated milk
1 tablespoon cornstarch
1 jar salsa
1 jar low fat salsa con queso
1/2 cup fat free sour cream

Nutrision Information

Servings Per Recipe
6
Calories
295
Sugar
8g
Fat
6g
Mexican Fiesta Chowder is a delicious and satisfying soup that combines the flavors of Mexico with the comforting warmth of a chowder. Made with ground turkey, corn, potatoes, and plenty of spice, it is a tasty and filling meal that the whole family will enjoy. The use of low-fat dairy and plenty of vegetables make it a healthy option for those looking to eat well without sacrificing flavor. Whether served as an entree or a side dish, this chowder is sure to be a big hit at any meal.

Instructions

1.In a large pot, cook the ground turkey over medium heat until browned.
2.Add in the corn, taco seasoning, and diced potatoes, stirring to combine. Pour in enough water to cover the ingredients.
3.Bring the mixture to a boil, then reduce the heat to low and let simmer for 15-20 minutes, or until the potatoes are tender.
4.In a separate bowl, whisk together the evaporated milk and cornstarch. Stir this mixture into the pot, along with the jar of salsa and jar of salsa con queso. Continue to cook for 5-10 minutes, until the chowder has thickened slightly.
5.Serve hot with a dollop of fat free sour cream on top, if desired.

PROS

This hearty chowder is a complete meal in itself, packed with protein and vegetables to keep you satisfied.

The combination of spicy salsa and cheesy queso gives it a bold and satisfying flavor.

CONS

The use of evaporated milk and salsa con queso may make this recipe high in sodium and fat, so it should be enjoyed in moderation.

Some people may find the level of spiciness too intense for their taste.

HEALTH & BENEFITS

The ground turkey in this recipe is lower in fat than traditional ground beef, making it a healthier option for protein.
Corn is a good source of fiber and antioxidants, and may help regulate blood sugar levels.
The addition of potatoes can provide vitamin C and potassium, which are important nutrients for maintaining good health.

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