Mexican Egg Wrap – Volumetrics

Jun 04, 2023June 4, 20230 0
Healthy and satisfying Mexican Egg Wrap - Volumetrics
in Breakfast/Brunch

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices Canadian bacon , chopped
1/2 cup zucchini , shredded
1/2 cup diced mixed mushrooms
1/2 cup seeded green bell pepper , diced
4 eggs
4 egg whites
1/4 teaspoon hot pepper sauce
4 tortillas
4 tablespoons cherry salsa
4 tablespoons reduced-fat shredded Mexican blend cheese
5 cherry tomatoes
2 tablespoons chopped cilantro
2 tablespoons chopped onions
1 1/2 teaspoons jalapenos , seeded and finely chopped
1 1/2 teaspoons lime juice

Nutrision Information

Servings Per Recipe
4
Calories
202
Sugar
3g
Fat
9g
Mexican Egg Wrap - Volumetrics is a healthy and satisfying breakfast that's perfect for people who want to lose weight or maintain their weight. It's a part of the Volumetrics diet, which encourages people to eat more food that is low in calories and high in volume. The recipe features eggs, mixed vegetables, and cherry salsa, wrapped in a tortilla shell. It's loaded with fiber, protein, vitamins, and minerals, making it a nutrient-dense breakfast option that provides long-lasting energy for the day. This recipe is easy to customize, so you can add your favorite vegetables, herbs, and spices to create a unique and flavorful dish. It's perfect for people who are busy and want to enjoy a healthy breakfast that is easy to make and can be eaten on the go.

Instructions

1.Heat a large non-stick skillet over medium heat. Spray with cooking spray and add bacon, zucchini, mushrooms, and bell pepper. Cook for 5-7 minutes until vegetables are tender and bacon is crispy.
2.In a mixing bowl, whisk together eggs, egg whites, and hot pepper sauce.
3.Add egg mixture to the skillet and cook, stirring occasionally until set.
4.Warm tortillas in the microwave for a few seconds, then add 1 tablespoon of cherry salsa, cheese, and egg mixture to each. Top with cherry tomatoes, cilantro, onions, jalapenos, and lime juice.
5.Roll up the wraps and serve immediately.

PROS

This recipe is low in calories and high in protein, making it a perfect breakfast for weight loss or maintenance.

It’s delicious and filling, providing long-lasting energy for the day.

CONS

The recipe requires chopping and shredding vegetables, so it may take some time to prepare.

It is not suitable for people who are allergic to eggs or dairy products.

HEALTH & BENEFITS

This recipe is a part of the Volumetrics diet, which means it’s designed to be high in volume and low in calories. It’s loaded with vegetables, which are rich in fiber, vitamins, and minerals, and help to reduce inflammation.
Eggs are an excellent source of protein, providing all the essential amino acids needed for muscle growth and repair.
Hot pepper sauce contains capsaicin, which can boost metabolism and aid in weight loss.

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