Mexican Egg Tarts

Jun 02, 2023June 2, 20230 4
Delicious Mexican Egg Tart recipe
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil , to grease
3 sheets frozen ready-rolled shortcrust pastry , 3 sheets
1 can corn kernels , drained
100 g grape tomatoes , quartered
1/2 red capsicum , deseeded , coarsely chopped
3 green shallots , ends trimmed , thinly sliced
40 g coarsely grated cheddar cheese
1/4 teaspoon Mexican chili powder ( optional )
6 eggs

Nutrision Information

Servings Per Recipe
6
Calories
267
Sugar
4g
Fat
17g
Mexican Egg Tarts are a unique and tasty way to serve eggs in the morning. The tarts are filled with green shallots, capsicum, cheese, tomatoes, and corn kernels, giving them a distinct Mexican flavor. These ingredients add a lot of color and texture to the eggs, resulting in a nutrient-dense and flavorful breakfast or brunch option. This Mexican-inspired breakfast dish is perfect for anyone looking to switch up their typical breakfast routine. The combination of ingredients provides a creative and savory option that is sure to please.

Instructions

1.Preheat the oven to 180°C fan-forced and lightly grease 6 x 10cm tart tins with olive oil.
2.Cut the pastry sheets into 6 x 12cm rounds to line the tart tins. Press pastry into the tins and trim the edges. Place the tins onto a baking tray.
3.In a bowl, mix the corn kernels, grape tomatoes, red capsicum, green shallots, and cheddar cheese. Add the Mexican chili powder if desired. Mix well and spoon into the tarts.
4.In a separate bowl, beat the eggs and add to the tarts evenly.
5.Bake the tarts for 20-30 minutes or until the egg mixture is set and the pastry is golden. Serve immediately.

PROS

Mexican Egg Tarts are a perfect combination of protein and vegetables in a tasty egg tart.
They make for a great nutrient-dense breakfast or brunch option.

The dish is an excellent source of protein, vitamins and minerals.

CONS

The tarts can be a bit challenging to make, as the tart shapes can be finicky.
However, with a bit of patience and creativity, they are easily achievable.

HEALTH & BENEFITS

Mexican Egg Tarts are a dense meal filled with healthy ingredients, including protein and vegetables. The corn kernels within the dish are high in antioxidants and fiber, and the eggs contain choline, a nutrient necessary for many functions, including brain and nerve health.
The cheese in the dish provides calcium and is also rich in protein. Tomatoes and capsicums are an excellent source of vitamin C, while the green shallots contribute to the dish’s antioxidant content.

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