Ingredients

6 eggs
1/4 cup water
1 teaspoon minced garlic
8 ounces cream cheese
1 can chopped green chilies , drained
3 large flour tortillas
1 can Mexican-style corn , drained
1 1/2 cups salsa
1 1/2 cups shredded cheddar cheese , divided
fresh cilantro stem ( optional )
Mexican Egg Stacks are a delicious and hearty breakfast or brunch dish that feature layers of scrambled eggs, cheese, salsa and corn. This dish is a twist on traditional huevos rancheros, and can be customized to include other ingredients like black beans, avocado or jalapenos. It is a popular dish in Mexico and the United States, and is often enjoyed with a side of beans, rice or tortilla chips.

Instructions

1.In a bowl, whisk together the eggs, water and minced garlic.
2.In a separate bowl, beat the cream cheese until smooth and creamy.
3.Stir in the chopped green chilies and mix well.
4.Place a large skillet over medium heat and add a tortilla to the pan.
5.Spoon a third of the egg mixture over the tortilla and sprinkle with a third of the Mexican-style corn.
6.Pour a third of the salsa over the corn and sprinkle with a third of the shredded cheddar cheese.
7.Repeat the layers two more times, finishing with the remaining cheese.
8.Cover the skillet with a lid and cook until the cheese has melted and the eggs are cooked through, about 8-10 minutes.
9.Sprinkle with fresh cilantro, if desired, and serve hot.

PROS

Mexican Egg Stacks are a flavorful and filling breakfast or brunch dish that are easy to make and don’t require a lot of prep time.

The layers of eggs, cheese, salsa and corn are delicious and satisfying.

CONS

This recipe contains a lot of cheese, which can make it high in fat and calories.

It is important to balance this dish with other nutritious foods throughout the day.

Additionally, canned vegetables may contain added salt, so it is important to rinse them well or opt for fresh or frozen vegetables instead.

HEALTH & BENEFITS

Eggs are a good source of protein and contain important nutrients like vitamin D and choline, which can support brain health.
Additionally, salsa made with fresh tomatoes and onions can provide a serving of vegetables and contain antioxidants that may help reduce inflammation.

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