PROS
Mexican Egg Stacks are a flavorful and filling breakfast or brunch dish that are easy to make and don’t require a lot of prep time.
The layers of eggs, cheese, salsa and corn are delicious and satisfying.
CONS
This recipe contains a lot of cheese, which can make it high in fat and calories.
It is important to balance this dish with other nutritious foods throughout the day.
Additionally, canned vegetables may contain added salt, so it is important to rinse them well or opt for fresh or frozen vegetables instead.
HEALTH & BENEFITS
Eggs are a good source of protein and contain important nutrients like vitamin D and choline, which can support brain health.
Additionally, salsa made with fresh tomatoes and onions can provide a serving of vegetables and contain antioxidants that may help reduce inflammation.
Leave a Reply