Mexican Dip – Using Greek Yogurt

May 09, 2023May 9, 20230 13

Mexican Dip using Greek Yogurt - A healthy and delicious twist to a classic dip

by The Chefin Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 -2 tablespoon refried beans
	1 -2 tablespoon salsa con queso ( Mexican cheese sauce by Tostitos )
	1 -2 tablespoon finely shredded cheese ( Mexican 3 cheese blend recommended )
	1 -2 tablespoon plain Greek yogurt
	1/2 - 1 teaspoon low-sodium taco seasoning ( or to taste )

Nutrision Information

Servings Per Recipe

Calories

115

Sugar

Fat

Mexican dip is a classic appetizer that's perfect for parties, game nights, or any other occasion that calls for a tasty snack. This recipe gives a healthy twist to the traditional recipe by using Greek yogurt instead of sour cream or cream cheese. The combination of refried beans, cheese, and seasonings gives this dip a deliciously spicy flavor that's perfect for dipping tortilla chips, crackers, or veggies. It's also easy to make and can be prepared in under 10 minutes, making it a great last-minute appetizer idea.

Instructions

1.	In a small mixing bowl, combine the refried beans, salsa con queso, shredded cheese, plain Greek yogurt, and taco seasoning. Mix well until all ingredients are combined.
2.	When the dip is well mixed, transfer it to a serving dish and serve with your favorite tortilla chips, crackers, or veggies.

PROS

This Mexican dip is a healthier version of the classic appetizer.
It’s lower in calories and fat thanks to the Greek yogurt.

The dip is also easy to make, and the ingredients are readily available in most grocery stores.

CONS

This dip should be enjoyed in moderation as it still contains some cheese and refried beans, which are high in calories and fat.

HEALTH & BENEFITS

The Greek yogurt in this recipe adds a healthy twist to the classic Mexican dip while boosting its flavor and creaminess. It’s high in protein which makes it an excellent snack option.
The taco seasoning used in this recipe contains several healthy spices, including cumin, chili powder, and paprika, which have been linked to supporting digestive health and reducing inflammation in the body.