Mexican Dip (It’s Really a Meal)

Jun 06, 2023June 6, 20230 3

Delicious Mexican Dip Recipe that can be enjoyed as a complete meal

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 lbs ground beef or 2 lbs ground turkey
	1/4 cup taco seasoning
	30 ounces refried beans , cans
	1 -2 cup shredded cheese ( cheddar , mozzarella , jack )
	16 ounces sour cream

Nutrision Information

Servings Per Recipe

8-10

Calories

380

Sugar

Fat

20g

Mexican Dip is an easy and delicious recipe that can be made for a quick snack, appetizer or even as a complete meal. It is a perfect dish to share with friends and family while watching a movie or playing board games as it can be enjoyed with tortilla chips or crackers or even as a standalone meal. The combination of ground beef or turkey, refried beans, sour cream, and cheese makes it a hearty dish that can easily be customized to taste.

Instructions

1.	Brown ground beef or turkey in a skillet until it's no longer pink.
2.	Add taco seasoning and stir it in evenly.
3.	Add refried beans and stir it into the meat mixture, cook for 5 more minutes.
4.	Spread the meat and bean mixture onto the bottom of a 9 x 13 inch baking dish.
5.	Spread the sour cream on top of the meat mixture and evenly sprinkle the shredded cheese on top.
6.	Bake the dip in the oven at 375 degrees Fahrenheit for 20 minutes or until the cheese is melted.

PROS

This Mexican Dip is a delicious meal option that is quick and easy to make.

Can be easily customized to taste, like adding salsa, jalapenos, avocado etc.

High in protein and fibre due to the use of ground turkey or beef and refried beans.

It can be served as a snack, appetizer or even a complete meal.

CONS

Refried beans and shredded cheese can be high in fat and calories and should be consumed in moderation.

Not recommended for people who are lactose intolerant or have high blood pressure.

HEALTH & BENEFITS

The Mexican Dip is high in protein and fibre which makes it a filling meal option.
The use of ground turkey or beef is a good source of iron which is essential for red blood cells.
The refried beans contain complex carbs and fibre which can help in controlling blood sugar.