Mexican Dip #2

Jun 04, 2023June 4, 20230 1

Mexican Dip #2 recipe perfect for game nights and parties

by The Chefin Appetizer

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	3 cups cooked cold pinto beans
	3 cups shredded monterey jack cheese
	16 ounces sour cream , mixed with
	1/4 cup taco sauce
	2 large garden ripe tomatoes , chopped fine
	2 large sweet onions , chopped fine
	1 cup of sliced black olives
	2 jars of chunky mild salsa

Nutrision Information

Servings Per Recipe

Calories

381

Sugar

Fat

29g

Mexican Dip #2 is a savory and creamy dip that combines the flavors of beans, cheese, sour cream, vegetables, and salsa to create a delicious and satisfying appetizer that everyone will enjoy. This dip is a twist on the traditional seven-layer dip that is commonly found at parties and gatherings. The addition of pinto beans makes it especially filling and nutritious, while the combination of cheese, sour cream, and taco sauce gives it the signature Mexican flavor. Whether you're hosting a game night, movie night, or holiday celebration, this dip is sure to be a crowd pleaser.

Instructions

1.	Preheat oven to 350°F.
2.	Take a 9x13 inch rectangular baking dish and spread 2 cups of the cooked pinto beans at the bottom.
3.	Sprinkle a layer of 1 cup of shredded Monterey jack cheese on top of the beans.
4.	Pour half of the sour cream and taco sauce mixture on top of the cheese layer.
5.	Add another layer of the remaining beans on top of the sour cream mixture, followed by another layer of shredded cheese.
6.	Add chopped tomatoes and onions on top of the cheese layer, followed by sliced black olives.
7.	Pour the remainder of the sour cream and taco sauce mixture over the tomato and olive layer.
8.	Spread 2 jars of chunky mild salsa over the top of the sour cream mixture.
9.	Bake it for 30 minutes, or until the cheese is melted and bubbly.
10.	Let it cool down for 5-10 minutes before serving with tortilla chips.

PROS

Mexican Dip #2 is a quick and easy appetizer recipe that is perfect for game nights, parties, or any occasion that calls for a delicious snack.

The blend of beans, cheese, sour cream, and taco sauce creates a creamy, flavorful, and satisfying dip that everyone will love.

CONS

This dip is high in calories, fat, and cholesterol, so it should be enjoyed in moderation.

It may not be suitable for people who are lactose intolerant or have dairy allergies.

HEALTH & BENEFITS

This dip is a good source of protein and fiber from pinto beans, which can help to regulate blood sugar levels, support digestive health, and reduce the risk of heart disease and certain cancers.
The tomatoes and onions in this recipe are rich in vitamin C and antioxidants, which can enhance immune function and protect against cellular damage.
The olives in this dip provide healthy fats and anti-inflammatory compounds that can improve heart health and brain function.