Mexican Cucumber Salad

May 29, 2023May 29, 20230 14
Fresh and Flavorful Mexican Cucumber Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium cucumber , chopped
1 can whole kernel corn , drained
1 can stewed tomatoes , drained and sliced
1 green bell pepper , chopped
1 red bell pepper , chopped
2 tablespoons red wine vinegar
1 tablespoon crushed red pepper flakes
1/2 teaspoon garlic , minced
1/2 teaspoon cumin
1/4 teaspoon dried cilantro
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
79
Sugar
4g
Fat
1g
Mexican Cucumber Salad is a classic and easy-to-make Mexican-inspired salad that is perfect for hot summer days. This fresh and flavorful salad is made with chopped cucumbers, canned whole kernel corn, stewed tomatoes, green and red bell peppers, and spicy seasonings. The combination of fresh vegetables and spices makes this recipe healthy, tasty, and colorful. The salad can be made ahead of time and stored in the fridge for a quick meal or as a side dish for your next BBQ or party. Serve this salad chilled with your favorite grilled meat or fish for a complete and balanced meal.

Instructions

1.In a large bowl, combine the chopped cucumber, drained whole kernel corn, sliced stewed tomatoes, chopped green and red bell peppers.
2.In a small bowl, whisk together red wine vinegar, crushed red pepper flakes, minced garlic, cumin, dried cilantro, salt and ground black pepper.
3.Pour the dressing over the salad and toss gently to coat.
4.Serve chilled and enjoy!

PROS

Mexican Cucumber Salad is a refreshing, healthy and flavorful recipe that can be made easily with basic ingredients.
The salad is low in calories and high in fiber, vitamins, and minerals that support good health.

The use of fresh vegetables and spices makes it a perfect side dish for grilled meat, fish or vegetarian meals.

CONS

The recipe contains canned food which may have sodium or preservatives as additives.

The red pepper flakes may add additional spiciness, which may not be suitable for all palates.

HEALTH & BENEFITS

Mexican Cucumber Salad is a nutrient-rich recipe that offers several health benefits. Cucumber is low in calories and high in water content which helps to keep the body hydrated and improve digestion.
The corn in the recipe is a good source of fiber, vitamins, and minerals that support healthy immune function, lower the risk of chronic diseases and improve heart health.
The red and green bell peppers in the recipe are high in antioxidants, vitamins A and C that help protect the body from free radicals and promote good vision and skin health.
The cumin in the recipe may also have anti-inflammatory properties that support good digestion and immunity.

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