Mexican Crustless Quiche

Jun 04, 2023June 4, 20230 3

Mexican Crustless Quiche - A Flavorful Twist on Traditional Quiche

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

23g

This Mexican Crustless Quiche is a perfect dish for breakfast or brunch. The fluffy eggs and creamy cheese are complemented by the subtle heat and smokiness of green chilies. This dish is a great twist on traditional quiche recipes since it has no crust and is baked in a pie dish. It's easy to make and combines bold flavors that everyone in the family will enjoy. It's not only delicious but also a low-carb, keto-friendly option that will keep you full and satisfied with a protein boost to start your day.

Instructions

1.	Preheat your oven to 350°F (175°C) and grease a 9-inch (23 cm) pie dish.
2.	In a large mixing bowl, whisk the eggs until light and frothy.
3.	Add melted butter, cottage cheese, cheddar cheese, and Monterey jack cheese to the eggs. Mix together well.
4.	Add green chilies, flour, and baking powder to the cheese-egg mixture, stir until combined.
5.	Pour the mixture into a prepared pie dish. Bake for 40-45 minutes or until the center is set and the edges are lightly golden.
6.	Remove from the oven and let it cool for a few minutes before slicing.
7.	Enjoy!

PROS

This Mexican Crustless Quiche is packed full of flavor thanks to the cheese, chilies, and spices.

It’s high in protein and low in carbs, making it a great option for a keto or low-carb diet.

Easy to customize, you can adjust the level of spiciness to your taste.

CONS

This dish is high in fat and calories, so should be enjoyed as part of a balanced diet.

It may be too spicy for those with a low tolerance for heat.

HEALTH & BENEFITS

Eggs are a fantastic source of protein, essential for building and repairing body tissues.
Combining them with cottage cheese provides calcium, which is essential for strong bones and teeth.
The green chilies can speed up metabolism helping to burn more calories.

	8 eggs
	1 pint cottage cheese
	1/2 lb cheddar cheese , grated
	1/2 lb monterey jack cheese , grated
	1/4 cup butter , melted
	1 can green chilies
	1/2 cup flour
	1 teaspoon baking powder