PROS
This Mexican Crustless Quiche is packed full of flavor thanks to the cheese, chilies, and spices.
It’s high in protein and low in carbs, making it a great option for a keto or low-carb diet.
Easy to customize, you can adjust the level of spiciness to your taste.
CONS
This dish is high in fat and calories, so should be enjoyed as part of a balanced diet.
It may be too spicy for those with a low tolerance for heat.
HEALTH & BENEFITS
Eggs are a fantastic source of protein, essential for building and repairing body tissues.
Combining them with cottage cheese provides calcium, which is essential for strong bones and teeth.
The green chilies can speed up metabolism helping to burn more calories.
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