Mexican Crab Salad With Chilli Mayo

Jun 06, 2023June 6, 20230 2
Spicy and zesty Mexican Crab Salad with Chilli Mayo
in Seafood

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs crabmeat , picked clean
3/4 lb guacamole , salad
1/4 lb watercress
1/4 lb Baby Spinach
1/4 lb rocket , salad
1 1/2 tablespoons mayonnaise
1 1/2 tablespoons Lea & Perrins cooks helper chilli and garlic sauce
2 tablespoons coriander leaves , chopped
1 lime , juice and zest of , fresh
cayenne pepper
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
298
Sugar
3g
Fat
18g
This Mexican Crab Salad with Chili Mayo is a zesty and flavorful seafood salad, perfect for a light and nutritious lunch or dinner. It is a healthy and low-calorie meal, made with fresh crabmeat and mixed greens. The spicy chili mayo dressing adds an extra kick to the salad, making it a perfect meal for those who love bold flavors. The salad is easy to make and can be customized with different types of greens and garnishes, making it versatile and perfect for any occasion.

Instructions

1.In a large bowl, mix together the crabmeat, guacamole, watercress, baby spinach, and rocket.
2.In a separate bowl, whisk together the mayonnaise, Lea & Perrins cooks helper chilli and garlic sauce, coriander leaves, lime juice and zest, cayenne pepper, and salt and black pepper to create the dressing.
3.Drizzle the dressing over the salad and toss gently to combine.
4.Serve immediately, garnished with additional coriander leaves and slices of lime if desired.

PROS

This Mexican Crab Salad is a perfect balance of flavors, with fresh seafood, zesty dressing, and spicy chilli mayo.

The mix of greens and guacamole makes it a nutritious and healthy meal.

It is easy to prepare and can be served as a quick lunch or dinner.

CONS

The crabmeat can be expensive and not easily available in some areas.

The salad should be consumed immediately to avoid the greens from wilting.

HEALTH & BENEFITS

This Mexican Crab Salad is packed with nutrients and has numerous health benefits.
The crabmeat is a great source of protein and omega-3 fatty acids, which help lower inflammation and boost brain function.
The mixed greens are rich in vitamins and minerals, providing antioxidants that help lower the risk of chronic diseases.
The lime juice and zest add extra vitamin C, known for its immune-boosting properties.
The chili in the dressing helps lower blood pressure and is believed to help with digestion.

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