Mexican Courgette Bake

Jun 02, 2023June 2, 20230 14

Spicy and Flavorful Mexican Courgette Bake Recipe

by The Chefin Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

18g

Mexican Courgette Bake is a spicy and flavorful dish that is perfect for a healthy and delicious meal. This dish is ideal for those who are looking to incorporate more vegetables into their diet, as it’s loaded with nutrient-rich courgettes and sweetcorn. The dish is also easy to make and can be served as a main course or a side dish. The combination of Mexican spices and feta cheese gives this dish a robust and zesty flavor that will leave you satisfied and full. Overall, this dish is a great choice for anyone who wants to eat healthier and more delicious food.

Instructions

1.	Preheat the oven to 200°C/400°F.
2.	Cut the courgettes into long, thin slices, and set them aside.
3.	In a large mixing bowl, combine the sweetcorn, garlic, eggs, and milk. Whisk until the ingredients are well combined.
4.	Add the crumbled feta cheese, and mix well.
5.	In a baking dish, brush the melted butter to grease it.
6.	Layer the sliced courgettes in the dish, and top them with the sweetcorn mixture.
7.	Bake for 25-30 minutes, or until the dish is golden brown and bubbly.
8.	Remove the dish from the oven, and let it rest for 5 minutes before serving. Enjoy!

PROS

This Mexican Courgette Bake is a healthy and flavorful way to eat your vegetables.
It’s packed with vitamins and nutrients, and it’s a great low-carb option for those watching their weight.
The dish is also gluten-free and vegetarian-friendly.

CONS

The dish may not be suitable for those who are lactose intolerant, as it contains feta cheese.
Additionally, some people may not enjoy the taste of sweetcorn, which is a prominent flavor in this recipe.

HEALTH & BENEFITS

Courgettes are a low-calorie vegetable that is rich in vitamins and minerals such as Vitamin C and potassium. They’re also a great source of dietary fiber, which can improve digestion and promote satiety. Sweetcorn is also rich in fiber and antioxidants, which can help protect against heart disease and cancer.

	6 large courgettes
	275 g frozen sweetcorn , thawed
	2 garlic cloves , crushed
	2 eggs
	2 tablespoons milk
	175 g feta cheese , rinsed and crumbled
	25 g melted butter