Mexican Cornbread Casserole Gluten Free and Low FODMAP

Jun 02, 2023June 2, 20230 0
Mexican Cornbread Casserole Gluten Free and Low FODMAP
in Mexican

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 1/2 lbs lean ground beef
1/2 cup green onion , chopped
1 red bell pepper , chopped
1 jalapeno pepper , minced ( wear gloves )
1 tablespoon cumin
1 teaspoon oregano
1/8 teaspoon chili powder ( optional )
1/2 teaspoon paprika
1 cup cornmeal
1 cup gluten-free baking mix
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 cup almond milk
2 eggs
1/3 cup vegetable oil
2 fresh tomatoes , chopped
4 cups gluten-free cheddar cheese , grated

Nutrision Information

Servings Per Recipe
8
Calories
512
Sugar
11g
Fat
35g
Mexican Cornbread Casserole is a hearty and filling dish that is perfect for dinner or potlucks. It is a twist on classic cornbread with added spices and beef to make it more substantial. This version is also gluten-free and low FODMAP, making it suitable for those with dietary restrictions. It is a colorful and flavorful dish that is sure to impress your guests.

Instructions

1.Preheat oven to 375°F (190°C).
2.Add olive oil into a skillet and heat over medium heat. Add ground beef, green onion, red bell pepper and jalapeno peppers, cooking until the beef is browned and fully cooked.
3.Stir in cumin, oregano, chili powder, paprika, and salt.
4.In a separate bowl, whisk together cornmeal, gluten-free baking mix, sugar, baking powder, salt, almond milk, eggs, vegetable oil, and tomatoes.
5.Layer half the beef mixture in a non-stick casserole dish, top with half the cheese, then the cornbread batter. Repeat.
6.Bake for 35-45 minutes or until the cornbread is golden brown.

PROS

This dish is flavorful and filling, making it a great option for dinner or potlucks.
It is also gluten-free and low FODMAP, suitable for those with dietary restrictions.

CONS

The high cheese content means this dish is not ideal for those watching their cholesterol levels.
It may also be too spicy for those who are sensitive to heat.

HEALTH & BENEFITS

The lean ground beef in this recipe is an excellent source of protein, vitamin B12, and zinc. The bell peppers and tomatoes are rich in vitamins A and C, as well as antioxidants. Cornmeal is also a good source of fiber, making this dish beneficial for digestive health.

Print

Leave a Reply

Your email address will not be published.