Mexican Corn and Bean Fritters

Jun 01, 2023June 1, 20230 2
Delicious Mexican Corn and Bean Fritters recipe for your lunch or dinner
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup cooked red kidney beans , drained
1/2 cup creamed corn
1/4 cup red bell peppers or 1/4 cup orange bell pepper , chopped
2 tablespoons fresh coriander , chopped
1 teaspoon dried oregano
1 teaspoon cumin powder
1/2 cup cornmeal
1/2 cup white flour
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon asafoetida powder
about 1/4 cup to 1/3 cup cold water
oil , to fry fritters

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
3g
Fat
14g
Mexican Corn and Bean Fritters are a twist on traditional corn fritters and combine the flavors of Mexican cuisine with a crunchy fritter texture. The combination of red kidney beans and creamed corn make these fritters a unique vegetarian option that is both filling and delicious. The spices like cumin and oregano really bring out the flavor of the fritters, making them a crowd-pleaser for parties or as an appetizer before dinner. Paired with creamy guacamole or spicy salsa, these fritters will be a hit with everyone at the table.

Instructions

1.In a mixing bowl, mash cooked red kidney beans and add creamed corn, red bell peppers, fresh coriander, cumin powder, dried oregano, cornmeal, white flour, baking powder, salt, and asafoetida powder to it
2.Add cold water to the mixture to form a dough-like consistency
3.Take a handful of the mixture and roll it into a ball shape, then flatten it into a fritter
4.Repeat until the mixture is finished
5.Heat oil in a pan and fry the fritters in batches until they are golden brown on each side
6.Serve hot with a side of salsa or guacamole

PROS

These fritters are packed with plant-based protein from the red kidney beans and are a great vegetarian option for lunch or dinner
They are flavorful and have a crispy texture on the outside while being soft and moist on the inside

CONS

These fritters are fried, making them higher in calories and fat than baked or grilled versions
They may not be suitable for those with gluten intolerance as this recipe contains wheat flour

HEALTH & BENEFITS

Red kidney beans are a good source of fiber, protein, and essential vitamins and minerals like iron and folate
Cumin and oregano have been linked to aiding digestion and reducing inflammation

Print

Leave a Reply

Your email address will not be published.